Let’s be real—eating healthy sometimes feels like a punishment. I mean, who wants to survive on boring salads when juicy, flavorful chicken dishes exist? If you’re trying to keep your calorie count in check but still crave something downright delicious, you’re in for a treat!
I’ve rounded up 15 incredible chicken recipes, each coming in at 200 calories or less. These meals are tasty, easy to make, and won’t make you feel like you’re missing out on anything. Let’s get to the good stuff!
1. Grilled Lemon Herb Chicken Breast
Grilled chicken can be bland, but not this one! This recipe takes simple chicken breasts and turns them into something exciting with a marinade of fresh lemon juice, garlic, and a mix of dried herbs.
The result? Tender, juicy chicken with a bright, citrusy punch. Serve it with roasted veggies or a light salad, and you’ve got yourself a refreshing, guilt-free meal.
2. Garlic Parmesan Baked Chicken Tenders
Craving something crispy? These baked chicken tenders give you that crunch without the deep-fried guilt. Coated in a garlicky
Parmesan crust, they’re packed with flavor while staying under 200 calories. Pair them with a side of homemade yogurt dip, and you won’t even miss fast food chicken strips!
3. Spicy Sriracha Lime Chicken Skewers
A little heat never hurt anyone! These skewers bring together the bold flavors of sriracha, fresh lime juice, and a hint of honey for a perfect balance of spice and tang.
Throw them on the grill for a smoky, caramelized finish, and you’ll be licking your fingers clean.
4. Honey Mustard Glazed Chicken Bites
Sweet, tangy, and oh-so-addictive! These bite-sized chicken pieces are coated in a light honey mustard glaze that caramelizes beautifully as they cook. They’re perfect for meal prep, snacking, or even throwing into a salad when you need a little extra protein boost.
5. Teriyaki Chicken & Broccoli Stir-Fry
Who needs takeout when you can whip up this classic at home? A simple homemade teriyaki sauce (made with soy sauce, ginger, and a touch of honey) gives this dish its signature umami goodness. Toss in some broccoli for a nutritious crunch, and dinner is served!
6. Lemon Garlic Roasted Chicken Thighs
Dark meat lovers, this one’s for you! Chicken thighs are naturally juicy and flavorful, and when you roast them with garlic and lemon, they become downright irresistible. This dish is proof that healthy eating doesn’t have to be boring.
7. Cilantro Lime Grilled Chicken
Bright, zesty, and packed with fresh flavors, this cilantro lime chicken is a must-try. The marinade is simple—just lime juice, fresh cilantro, and a few spices—but the result is next-level delicious. It’s great in tacos, salads, or just on its own with a side of veggies.
8. Greek Yogurt Marinated Chicken Kabobs
If you’ve never used Greek yogurt in a marinade, prepare to have your mind blown! It makes the chicken super tender while adding a hint of tangy flavor. Thread it onto skewers with bell peppers and onions, and you’ve got a perfectly balanced meal.
9. Asian Sesame Ginger Chicken Salad
This salad is anything but boring. Juicy shredded chicken, crisp veggies, and a homemade sesame ginger dressing make every bite exciting. Plus, it’s packed with protein while staying under 200 calories—talk about a win-win!
10. Mediterranean Balsamic Chicken with Tomatoes
Balsamic vinegar + juicy tomatoes + tender chicken = magic. This Mediterranean-inspired dish is full of bold flavors without being heavy. Serve it with a side of quinoa or over a bed of leafy greens for a complete meal.
11. Air-Fried Crispy Chicken Strips
Yes, you can have crispy chicken without all the extra oil! An air fryer gives these chicken strips that perfect crunch while keeping things light. Pair them with a side of homemade yogurt ranch, and you’ll never look at fried chicken the same way again.
12. Slow Cooker Salsa Chicken
This might be the easiest recipe ever—just toss chicken breasts and salsa into a slow cooker, and let it do the work for you! The result? Shredded, flavorful chicken that’s perfect for tacos, burrito bowls, or even eating straight out of the bowl (I won’t judge).
13. Spinach & Feta Stuffed Chicken Breast
Fancy enough for date night but easy enough for a weeknight, this stuffed chicken breast is packed with creamy feta and nutritious spinach. It’s like a restaurant-quality meal, but without the heavy calories.
14. Zesty BBQ Chicken Lettuce Wraps
Who needs a bun when you have crisp lettuce wraps? These BBQ chicken wraps are smoky, tangy, and ultra-satisfying without all the extra carbs. Perfect for a quick lunch or a light dinner!
15. Turmeric & Coconut Milk Chicken Soup
Comfort food with a healthy twist! This golden soup is loaded with anti-inflammatory turmeric, creamy coconut milk, and tender chicken. It’s soothing, nourishing, and exactly what you need when you’re craving something warm and cozy.
Final Thoughts
Who said eating healthy had to be boring? These 200-calorie chicken recipes prove that you can enjoy delicious, satisfying meals without overloading on calories.
Whether you’re grilling, baking, or stir-frying, there’s something here for every craving. Which one are you trying first? Let me know—I’d love to hear your favorites!