Calamari with Tomato Sauce

Calamari with tomato sauce is a simple and comforting seafood dish perfect for a family dinner. The tender squid is simmered in a rich, flavorful tomato sauce, making it a great option for those who love seafood with a bit of Italian flair.

It’s easy to make, requiring just a few key ingredients, and pairs beautifully with pasta or crusty bread for a complete meal.

Calamari with Tomato Sauce

Calamari with tomato sauce combines tender squid rings with a delicious tomato-based sauce that’s easy to prepare. This dish works well as a main course served with pasta or enjoyed on its own with a side of bread for dipping.

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Prep Time 15 mins Cook Time 45 mins Rest Time 5 mins Total Time 1 hr 5 mins Servings: 8

Ingredients

Servings

• 3 tablespoons olive oil

• 3 cloves garlic, sliced

• 1 can tomato puree (28-ounce)

• 28 fluid ounces water

• ½ cup red wine

• 1 teaspoon salt

• 1 teaspoon white sugar

• Crushed red pepper to taste

• 1 package uncooked linguine pasta (16-ounce)

• 3 pounds squid, cleaned and sliced into rings

Step-by-step Process

1. Heat olive oil in a large saucepan over medium heat.
2. Add the sliced garlic and cook until lightly browned.
3. Stir in tomato puree, water, red wine, salt, sugar, and crushed red pepper.
4. Bring the sauce to a boil, then reduce heat and let it simmer for 30 minutes, stirring occasionally.
5. Meanwhile, bring a large pot of salted water to a boil. Add the linguine and cook until al dente. Drain.
6. Stir the squid into the simmering tomato sauce.
7. Continue cooking for about 15 minutes until the squid turns opaque.
8. Serve the squid and tomato sauce over the cooked linguine.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 483kcal

% Daily Value *

Total Fat 13g20%

Protein 34g68%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Avoid overcooking the squid, as it can turn rubbery. Keep a close eye during the simmering process to ensure the squid remains tender.

Keywords: Calamari, Tomato Sauce, Squid Rings, Seafood Recipe, Italian Dish