If you’ve ever stood in your kitchen wondering what to do with that pack of frozen pollock fillets (we’ve all been there), I’ve got you covered.
These 13 pollock fish recipes will have you whipping up restaurant-worthy seafood dishes faster than you can say, “pass the tartar sauce.”
Plus, they’re all simple, packed with flavor, and perfect for any occasion—whether it’s a lazy weeknight dinner or an impromptu feast with friends.
1. Air Fryer Pollock Fish
Crispy on the outside, tender on the inside—this air fryer pollock fish is a total game-changer. Just season your fillets with garlic powder, paprika, and a squeeze of lemon, then let the air fryer work its magic. No deep-frying, no mess, just pure crunchy goodness.
But let’s talk about the real reason we love air-fried anything: that guilt-free crispiness. Pair your perfectly golden pollock with a homemade tartar sauce or go bold with a spicy sriracha mayo.
This one’s a lifesaver for those “I want something delicious but also don’t want to work for it” kind of nights.
2. Baked Pollock with Lemon Butter
Some recipes are so simple yet so perfect that they make you wonder why you ever bothered complicating things. This baked pollock fish recipe is one of them. Slather your fillets with a dreamy lemon-butter-garlic sauce, sprinkle some fresh herbs on top, and bake until the fish flakes effortlessly.
The butter keeps everything juicy, the lemon adds just the right amount of zing, and the whole dish takes about 20 minutes from start to finish.
Serve it with roasted veggies, a side of quinoa, or even some crusty bread to soak up the sauce. Honestly, this is one of those recipes that make you feel like a pro without actually having to try too hard.
3. Grilled Wild Alaska Pollock Fish Tacos
If tacos aren’t already in your weekly rotation, this is your sign to change that. These grilled wild Alaska pollock fish tacos are smoky, fresh, and absolutely bursting with flavor.
Just grill your fillets for a few minutes per side until you get that perfect char, then load them up in warm tortillas.
Add some crunchy slaw, creamy avocado, and a drizzle of spicy mayo, and boom—taco perfection. Pro tip: A squeeze of lime and a sprinkle of crumbled queso fresco take things to the next level.
4. Broiled Pollock Fillets with Parmesan Crust
A crispy, cheesy crust? Say no more. This broiled pollock fillet recipe combines Parmesan, breadcrumbs, and a hint of garlic to create the ultimate golden, crunchy topping.
A quick broil turns everything beautifully crispy while keeping the fish underneath tender and flaky. Pair it with mashed potatoes or steamed veggies for a well-rounded meal.
Feeling adventurous? Add a dash of smoked paprika or cayenne for an extra kick.
5. Frozen Pollock Fish Stir-Fry
Got frozen pollock fillets? Then you’ve got dinner. This stir-fry is the perfect way to use them up. Toss bite-sized pieces of pollock with soy sauce, ginger, and a mix of colorful veggies like bell peppers, snap peas, and carrots.
The fish absorbs all those savory flavors beautifully, making each bite pop with umami goodness.
Serve it over rice or noodles, and finish with sesame seeds and green onions for that extra restaurant-style touch. It’s quick, nutritious, and packed with flavor—what more could you want?
6. Alaska Pollock Fish Chowder
This chowder is like a cozy blanket in a bowl—creamy, comforting, and packed with flavor. With chunks of pollock, potatoes, corn, and a rich, velvety broth, it’s the ultimate seafood comfort food.
The mild taste of pollock blends beautifully with the creamy base, making it a hit for both seafood lovers and skeptics alike. Grab some crusty bread for dipping, and you’ve got a meal that feels like a warm hug.
7. Pollock Fish Tacos with Mango Salsa
Tacos, but make them tropical. Lightly seasoned pollock fillets are pan-seared to perfection and topped with a fresh, sweet, and slightly spicy mango salsa.
The juicy mango, a hint of lime, and a little kick from jalapeños balance out the flaky fish beautifully. Serve with warm corn tortillas and a side of black beans for a meal that’s equal parts refreshing and satisfying.
8. Instant Pot Pollock Tacos
Too busy to cook? Let your Instant Pot do the work. Toss in pollock fillets with taco seasoning, a splash of broth, and set it to pressure cook. In minutes, you’ll have perfectly seasoned fish ready for stuffing into tortillas.
This method locks in all the flavor while keeping the fish super tender and juicy. Pile on your favorite toppings, and you’ve got a foolproof taco night solution.
9. Pollock Fish Burgers
Move over, beef—pollock is here to steal the show. These homemade fish patties are light, flavorful, and ridiculously easy to make.
Mix flaked pollock with breadcrumbs, egg, and spices, then pan-fry until golden brown. Serve on a toasted bun with lettuce, tomato, and a smear of tartar sauce. Want an extra crunch? Add a layer of crispy coleslaw.
10. Garlic Butter Pollock Fillets
This dish is all about bold, simple flavors. Pan-seared pollock fillets are bathed in a rich garlic butter sauce, making them irresistibly juicy and flavorful.
Add a splash of lemon juice to brighten up the flavors and serve with a side of mashed potatoes or roasted asparagus.
The garlic butter seeps into every flaky layer, making each bite feel luxurious. Want to add a twist? Throw in some capers for an extra pop of briny goodness.
11. Alaskan Pollock with Mediterranean Herbs
Fresh dill, oregano, lemon, and a touch of olive oil give pollock a vibrant Mediterranean twist. Roast it in the oven until flaky, then serve with warm pita, hummus, and a cucumber-tomato salad.
The light yet aromatic seasoning makes the fish shine without overpowering its natural mild flavor.
If you’re feeling fancy, a dollop of tzatziki or a handful of olives can take this dish straight to a Greek-inspired feast.
12. Pollock Fish Curry
This hearty curry is packed with warm spices, a coconut milk base, and tender chunks of pollock. Simmered in a blend of turmeric, cumin, and coriander, the fish soaks up all the aromatic goodness.
Serve it over steamed rice, garnish with fresh cilantro, and enjoy a comforting, spice-filled meal. The mild fish balances out the bold flavors, making this a perfect dish for anyone who loves a good, fragrant curry.
13. Crispy Pollock Fish Sandwich
A crunchy, golden pollock fillet stacked on a soft bun with tangy slaw, pickles, and a slather of homemade tartar sauce—this sandwich is an absolute must-try.
Serve with crispy fries or a side salad, and you’ve got a meal that hits all the right notes.
Conclusion:
There you have it—13 pollock fish recipes that prove just how versatile and delicious this fish can be.
Whether you’re cooking with frozen fillets, firing up the grill, or whipping up a quick Instant Pot meal, there’s a pollock dish for every craving.
If you try any of these recipes, let me know which one’s your favorite!