Looking for a quick, healthy, and delicious meal? Tuna fish is your answer! This versatile protein is perfect for everything from fancy grilled steaks to simple, satisfying salads.

Whatever you prefer – fresh or canned tuna – there’s a recipe here to suit your taste. Plus, with options like grilled tuna, tuna and spinach combos, and creative uses for canned tuna, you’ll never run out of ideas.

Get ready to discover 32 mouthwatering tuna recipes that will make your taste buds dance and keep you feeling great!

1. Grilled Tuna Steaks with Lemon and Capers

Grilled Tuna Steaks with Lemon and Capers

Ingredients:

  • Tuna steaks (fresh, about 1 inch thick)
  • Salt
  • Pepper
  • Lemon (zest)
  • Capers
  • Olive oil (for the paste)

Instructions:

  1. In a small bowl, mix the capers with a little olive oil to make a paste.
  2. Season the tuna steaks with salt, pepper, and lemon zest.
  3. Spread the caper paste on both sides of the tuna steaks.
  4. Pre-heat the grill to high heat.
  5. Place the tuna steaks on the grill and cook for 2-3 minutes per side, or until desired doneness.
  6. Serve with a side of grilled asparagus or a fresh arugula salad.

Preparation Time: 5 minutes

Cooking Time: 6 minutes

2. Tuna Salad with Avocado

Tuna Salad with Avocado

Ingredients:

  • Canned tuna (drained)
  • Avocado (mashed)
  • Cucumbers (diced)
  • Red onion (diced)
  • Cilantro (chopped)
  • Lime juice

Instructions:

  1. Drain the canned tuna.
  2. Mash the avocado.
  3. Dice the red onion and chop the cilantro.
  4. Squeeze lime juice over the mixture.
  5. Combine all ingredients in a bowl and mix well.
  6. Add sliced boiled eggs to give it an extra scoop of protein.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

3. Tuna Pasta with Cherry Tomatoes

Tuna Pasta with Cherry Tomatoes

Ingredients:

  • Pasta (amount as per serving)
  • Cherry Tomatoes (fresh, to be sautéed)
  • Canned tuna
  • Garlic (minced)
  • Olive oil
  • Parmesan cheese (grated)
  • Optional: sun-dried tomatoes

Instructions:

  1. Cook the pasta according to package instructions.
  2. While the pasta is cooking, sauté the tomatoes with some olive oil and garlic.
  3. Drain the pasta and transfer to a bowl.
  4. Add the sautéed tomatoes, tuna, garlic, olive oil, and parmesan cheese to the pasta.
  5. Toss everything together to combine and enjoy.

Preparation Time: 5 minutes

Cooking Time: 15-20 minutes

4. Crispy Tuna Patties

Crispy Tuna Patties

Ingredients:

  • Canned tuna
  • Breadcrumbs
  • Egg
  • Green onions (chopped)
  • Dill (chopped)
  • Lemon dill sauce (for serving)

Instructions:

  1. Drain canned tuna and mix with breadcrumbs, egg, chopped green onions, and dill.
  2. Form the mixture into patties.
  3. Pan-fry the patties until golden brown on both sides.
  4. Serve with lemon dill sauce on the side.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

5. Tuna and Spinach Stuffed Avocados

Tuna and Spinach Stuffed Avocados

Ingredients:

  • Avocados (halved, pitted)
  • Canned tuna
  • Spinach (fresh, chopped)
  • Greek yogurt or hummus
  • Sesame seeds

Instructions:

  1. Slice avocados in half and remove the pit; scoop out a little flesh to make room.
  2. Mix canned tuna with chopped spinach and Greek yogurt or hummus.
  3. Fill the avocado halves with the tuna mixture.
  4. Sprinkle with sesame seeds before serving.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

6. Tuna and Quinoa Bowl

Tuna and Quinoa Bowl

Ingredients:

  • Quinoa (cooked)
  • Canned tuna
  • Tomatoes (diced)
  • Cucumbers (diced)
  • Red onions (diced)
  • Olive oil
  • Lemon juice
  • Fresh herbs (like parsley or basil)

Instructions:

  1. Cook quinoa according to package instructions.
  2. In a bowl, combine cooked quinoa, canned tuna, diced tomatoes, cucumbers, and red onions.
  3. Drizzle with olive oil and lemon juice, then top with fresh herbs; toss to mix.

Preparation Time: 10 minutes

Cooking Time: 15 minutes

7. Tuna Poke Bowl

Tuna Poke Bowl

Ingredients:

  • Sushi-grade tuna (or canned tuna, cubed)
  • Rice (cooked)
  • Avocado (diced)
  • Cucumber (diced)
  • Edamame (cooked)
  • Soy sauce or ponzu sauce

Instructions:

  1. Cube the sushi-grade tuna or use drained canned tuna.
  2. Layer cooked rice in a bowl, then top with tuna, avocado, cucumber, and edamame.
  3. Drizzle with soy sauce or ponzu sauce before serving.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

8. Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

Ingredients:

  • Canned tuna
  • Greek yogurt
  • Celery (diced)
  • Mustard
  • Large lettuce leaves

Instructions:

  1. Drain canned tuna and mix with Greek yogurt, diced celery, and mustard.
  2. Spoon the mixture onto large lettuce leaves.
  3. Wrap the lettuce leaves around the filling and serve immediately.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

9. Tuna and Chickpea Salad

Tuna and Chickpea Salad

Ingredients:

  • Canned tuna
  • Chickpeas (drained and rinsed)
  • Cucumbers (diced)
  • Tomatoes (diced)
  • Red onion (diced)
  • Olive oil
  • Lemon juice
  • Salt and pepper

Instructions:

  1. Drain and rinse the chickpeas; dice cucumbers, tomatoes, and red onion.
  2. Combine canned tuna, chickpeas, cucumbers, tomatoes, and red onion in a bowl.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper; toss to mix.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

10. Tuna-Stuffed Tomatoes

Tuna-Stuffed Tomatoes

Ingredients:

  • Large ripe tomatoes
  • Canned tuna
  • Herbs (fresh, chopped)
  • Greek yogurt or light mayo

Instructions:

  1. Hollow out large ripe tomatoes by removing the insides.
  2. Mix canned tuna with chopped herbs and Greek yogurt or light mayo.
  3. Stuff the mixture into the hollowed tomatoes.
  4. Roast in the oven at 375°F for 15 minutes or serve cold.

Preparation Time: 10 minutes

Cooking Time: 15 minutes

11. Tuna and Cucumber Sushi Rolls

Tuna and Cucumber Sushi Rolls

Ingredients:

  • Canned tuna
  • Cucumber (sliced into strips)
  • Mayonnaise (optional)
  • Seaweed sheets (nori)
  • Sushi rice (cooked)

Instructions:

  1. Drain the canned tuna and mix with a little mayonnaise if desired.
  2. Lay a seaweed sheet on a bamboo mat, spread with sushi rice, and add tuna and cucumber strips.
  3. Roll tightly using the bamboo mat, then slice into bite-sized pieces.

Preparation Time: 15 minutes

Cooking Time: 0 minutes

12. Spicy Tuna Salad

Spicy Tuna Salad

Ingredients:

  • Canned tuna
  • Jalapeños (diced)
  • Green onions (chopped)
  • Sriracha or hot sauce
  • Greek yogurt or mayo
  • Mixed greens (for serving)

Instructions:

  1. Drain canned tuna and mix with diced jalapeños, chopped green onions, and Sriracha or hot sauce.
  2. Add Greek yogurt or a small amount of mayo for creaminess; mix well.
  3. Serve the mixture on a bed of mixed greens.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

13. Tuna and Sweet Potato Cakes

Tuna and Sweet Potato Cakes

Ingredients:

  • Sweet potatoes (boiled and mashed)
  • Canned tuna
  • Breadcrumbs
  • Egg
  • Yogurt (for serving)

Instructions:

  1. Boil and mash sweet potatoes; drain canned tuna.
  2. Mix mashed sweet potatoes, tuna, breadcrumbs, and egg in a bowl.
  3. Form into patties and pan-fry until golden; serve with a dollop of yogurt.

Preparation Time: 15 minutes

Cooking Time: 10 minutes

14. Tuna and Bean Salad

Tuna and Bean Salad

Ingredients:

  • Canned tuna
  • Black beans (drained and rinsed)
  • Kidney beans (drained and rinsed)
  • Corn (drained)
  • Bell peppers (chopped)
  • Olive oil
  • Lime juice
  • Cumin

Instructions:

  1. Drain and rinse black beans, kidney beans, and corn; chop bell peppers.
  2. Combine canned tuna, beans, corn, and bell peppers in a bowl.
  3. Drizzle with olive oil, lime juice, and a pinch of cumin; toss to mix.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

15. Tuna Wraps with Avocado and Spinach

Tuna Wraps with Avocado and Spinach

Ingredients:

  • Whole wheat tortillas
  • Canned tuna
  • Hummus
  • Spinach (fresh)
  • Avocado (sliced)

Instructions:

  1. Spread hummus on each whole wheat tortilla.
  2. Add fresh spinach, sliced avocado, and canned tuna on top.
  3. Roll up the tortilla tightly and slice in half before serving.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

16. Tuna and Zucchini Fritters

Tuna and Zucchini Fritters

Ingredients:

  • Zucchini (grated)
  • Canned tuna
  • Breadcrumbs
  • Egg
  • Olive oil (for frying)

Instructions:

  1. Mix grated zucchini, tuna, breadcrumbs, and egg in a bowl.
  2. Grate zucchini and squeeze out excess moisture; drain canned tuna.
  3. Form into fritters and fry in olive oil until crispy and golden.

Preparation Time: 15 minutes

Cooking Time: 10 minutes

17. Tuna Nicoise Salad

Tuna Nicoise Salad

Ingredients:

  • Canned tuna
  • Carrots (blanched and Julienne cut)
  • Spinach
  • Red Cabbage
  • Kale
  • Olive oil
  • Lemon juice
  • Dijon mustard

Instructions:

  1. Combine canned tuna, fresh kale leaves, olives, carrots and red cabbage in a bowl.
  2. You can set up a bowl or mix everything together – up to you.
  3. Drizzle with a mixture of olive oil, lemon juice, and Dijon mustard; toss to coat.

Preparation Time: 15 minutes

Cooking Time: 5 minutes

18. Tuna, Tomato, and Cucumber Salad

Tuna, Tomato, and Cucumber Salad

Ingredients:

  • Canned tuna
  • Tomatoes (diced)
  • Cucumbers (diced)
  • Red onions (diced)
  • Fresh parsley or basil (chopped)
  • Olive oil
  • Vinegar

Instructions:

  1. Dice tomatoes, cucumbers, and red onions; chop parsley or basil.
  2. Combine canned tuna, tomatoes, cucumbers, and red onions in a bowl.
  3. Drizzle with olive oil and vinegar, then top with parsley or basil; toss to mix.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

19. Tuna and Avocado Toast

Tuna and Avocado Toast

Ingredients:

  • Whole grain bread (toasted)
  • Avocado (mashed)
  • Canned tuna
  • Salt and pepper
  • Chili flakes

Instructions:

  1. Toast the whole grain bread slices.
  2. Spread mashed avocado on each slice and top with canned tuna.
  3. Sprinkle with salt, pepper, and chili flakes before serving.

Preparation Time: 5 minutes

Cooking Time: 5 minutes

20. Tuna and Kale Soup

Ingredients:

  • Onions (chopped)
  • Garlic (minced)
  • Kale (chopped)
  • Canned tuna
  • Vegetable broth
  • Olive oil
  • Seasoning (salt, pepper, etc.)

Instructions:

  1. Chop onions and kale; mince garlic.
  2. Sauté onions, garlic, and kale in olive oil until softened.
  3. Add canned tuna, vegetable broth, and seasoning; simmer for 15 minutes.
  4. Add egg noodles or mushrooms to enhance the taste.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

21. Tuna and Brown Rice Bowl

Tuna and Brown Rice Bowl

Ingredients:

  • Brown rice (cooked)
  • Canned tuna
  • Tomatoes (diced)
  • Peppers (diced)
  • Olive oil
  • Lemon juice
  • Salt and pepper

Instructions:

  1. Cook brown rice according to package instructions.
  2. In a bowl, combine cooked rice, canned tuna, diced tomatoes and peppers.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper; mix well.

Preparation Time: 5 minutes

Cooking Time: 30 minutes

22. Tuna and Cabbage Stir-Fry

Tuna and Cabbage Stir-Fry

Ingredients:

  • Canned tuna
  • Cabbage (shredded)
  • Carrots (julienned)
  • Bell peppers (sliced)
  • Sesame oil
  • Soy sauce

Instructions:

  1. Shred cabbage, julienne carrots, and slice bell peppers; drain canned tuna.
  2. Heat sesame oil in a pan and stir-fry cabbage, carrots, and bell peppers until tender.
  3. Add canned tuna and soy sauce; stir-fry for another 5 minutes.

Preparation Time: 10 minutes

Cooking Time: 15 minutes

23. Tuna and Spinach Frittata

Tuna and Spinach Frittata

Ingredients:

  • Eggs
  • Milk or cream (optional)
  • Salt and pepper
  • Fresh spinach (chopped)
  • Canned tuna (drained)
  • Feta or goat cheese (optional)
  • Oil or butter for the skillet
  • Fruit slices for serving

Instructions:

  • Pre-heat the oven to 350°F (175°C).
  • In a bowl, whisk together the eggs, milk (if using), salt, and pepper.
  • In a skillet, heat the oil or butter over medium heat.
  • Add the chopped spinach and cook until wilted, about 2 minutes.
  • Pour the egg and tuna mixture over the cooked spinach in the skillet.
  • Cook on the stove for 2-3 minutes, or until the edges start to set.
  • If using cheese, sprinkle it evenly over the top.
  • Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is set and golden on top.
  • Serve the frittata hot or at room temperature, with fruit on the side.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

24. Tuna and Cucumber Rolls

Tuna and Cucumber Rolls

Ingredients:

  • Cucumber (sliced into long, thin strips)
  • Canned tuna (drained and flaked)
  • Avocado (sliced or mashed)
  • Sesame oil
  • Soy-ginger dipping sauce (for serving)

Instructions:

  1. Slice the cucumbers into long, thin strips.
  2. In a bowl, mix the tuna and avocado with a little sesame oil.
  3. Place a portion of the tuna and avocado mixture on one end of each cucumber strip.
  4. Roll up the cucumber strip to enclose the filling.
  5. Serve the rolls with soy-ginger dipping sauce.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

25. Tuna and Pesto Pasta

Tuna and Pesto Pasta

Ingredients:

  • Pasta
  • Canned tuna
  • Pesto sauce

Instructions:

  1. Cook the pasta according to package instructions.
  2. Drain the pasta and transfer to a bowl.
  3. Add the drained canned tuna and pesto sauce to the pasta.
  4. Toss everything together to combine.

Preparation Time: 5 minutes

Cooking Time: 15 minutes

26. Tuna Caesar Salad

Tuna Caesar Salad

Ingredients:

  • Romaine lettuce
  • Canned tuna (or grilled tuna)
  • Caesar dressing (light version)
  • Croutons

Instructions:

  1. Wash and chop the romaine lettuce.
  2. If using grilled tuna, grill the tuna steaks to desired doneness and slice.
  3. In a bowl, combine the lettuce, tuna, and croutons.
  4. Drizzle with Caesar dressing and toss to coat.

Preparation Time: 10 minutes

Cooking Time: 5-10 minutes (if grilling tuna)

27. Tuna and Tomato Basil Soup

Tuna and Tomato Basil Soup

Ingredients:

  • Canned tuna
  • Tomatoes (diced or crushed)
  • Fresh basil (chopped)
  • Cream or coconut cream
  • Salt and pepper

Instructions:

  • In a pot, combine the tomatoes, chopped basil, and water (if needed) to make a soup base.
  • Add the drained canned tuna and simmer for 10-15 minutes.
  • Stir in cream or coconut cream for richness.
  • Season with salt and pepper to taste.

Preparation Time: 5 minutes

Cooking Time: 20 minutes

28. Tuna, Chickpea, and Spinach Curry

Tuna, Chickpea, and Spinach Curry

Ingredients:

  • Canned tuna
  • Chickpeas (drained and rinsed)
  • Spinach (fresh or frozen)
  • Coconut milk
  • Curry powder
  • Garlic and ginger (minced)
  • Salt and pepper

Instructions:

  1. In a pot, sauté garlic and ginger in oil until fragrant.
  2. Add curry powder and cook for a minute.
  3. Add chickpeas, tuna, spinach, and coconut milk.
  4. Simmer for 15-20 minutes, stirring occasionally.
  5. Season with salt and pepper to taste.

Preparation Time: 10 minutes

Cooking Time: 25 minutes

29. Tuna Tacos

Tuna Tacos

Ingredients:

  • Corn tortillas
  • Canned tuna
  • Salsa
  • Avocado (sliced or mashed)
  • Lime juice
  • Optional: shredded cabbage, crema

Instructions:

  1. Drain the canned tuna and mix with salsa and lime juice.
  2. Warm the corn tortillas.
  3. Fill each tortilla with the tuna mixture, avocado, and any optional toppings.
  4. Serve immediately.

Preparation Time: 10 minutes

Cooking Time: 5 minutes

30. Tuna and Roasted Vegetable Salad

Tuna and Roasted Vegetable Salad

Ingredients:

  • Sweet potatoes, peppers, and zucchinis (roasted)
  • Canned or Fresh tuna
  • Light vinaigrette

Instructions:

  1. Pre-heat the oven to 400°F (200°C).
  2. Chop the vegetables and toss with oil and salt.
  3. Roast the vegetables until tender and golden.
  4. Combine the roasted vegetables with drained canned tuna.
  5. If you are using fresh tuna, season it with salt & pepper and pan fry it for 4-5 min each side.
  6. Drizzle with light vinaigrette and toss to mix.

Preparation Time: 15 minutes

Cooking Time: 30 minutes

31. Tuna and Cabbage Salad

Tuna and Cabbage Salad

Ingredients:

  • Canned tuna
  • Cabbage (shredded)
  • Kale
  • Vinaigrette

Instructions:

  • Shred the cabbage and grate the carrots.
  • In a bowl, combine the cabbage, kale, and drained canned tuna.
  • Drizzle with vinaigrette and toss to mix.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

32. Tuna Stir-Fry with Broccoli and Peppers

Tuna Stir-Fry with Broccoli and Peppers

Ingredients:

  • Canned tuna
  • Broccoli (florets)
  • Bell peppers (sliced)
  • Sesame oil
  • Soy sauce

Instructions:

  1. Heat sesame oil in a pan.
  2. Stir-fry broccoli and bell peppers until tender.
  3. Add drained canned tuna and soy sauce.
  4. Stir-fry for another 5 minutes.

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Conclusion

With these 32 healthy and delicious tuna recipes, you’ll never be short on inspiration in the kitchen. From quick weeknight dinners to impressive meals for guests, tuna is your versatile friend.

It can be made into a refreshing salad, or you can use your creativity and come up with yummy sandwiches or fritters – the options are endless. So, grab that can of tuna or fresh fillet and start cooking!

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