13 Healthy and Delicious Vegetable Salad Recipes

If you’re on the lookout for fresh, vibrant, and easy vegetable salad recipes, you’re in the right place! We all know salads can be the perfect way to get your daily dose of nutrients while keeping things light and refreshing.

Be it the search for a filling salad for lunch or something quick and healthy to complement your dinner, there’s always a vegetable-packed creation waiting for you. And let’s face it, who doesn’t love a fun, easy salad that’s bursting with flavor?

From salads without lettuce to vegan and all-veggie salads, this collection will surely tickle your taste buds and leave you feeling energized. So, let’s get started with 13 healthy and delicious vegetable salad recipes that are both nutritious and fun to make!

1. Rainbow Chopped Vegetable Salad

This colorful chopped salad is a feast for your eyes and your stomach! With a medley of crisp veggies, it’s the perfect way to enjoy a variety of flavors in one bowl.

Ingredients:

• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cucumber, diced
• 1 small red onion, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, cubed
• 1 cup corn kernels (fresh or frozen)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Toss all the chopped vegetables in a large bowl.
2. Drizzle olive oil and apple cider vinegar over the veggies.
3. Season with salt and pepper and toss until well combined.
4. Serve immediately or chill for 30 minutes for the flavors to meld.

Preparation time: 10 minutes
Cooking time: 0 minutes

2. Mediterranean Chickpea Salad

Packed with healthy fats and plant protein, this Mediterranean salad is a go-to for a quick and satisfying meal. It’s full of hearty chickpeas, crunchy cucumbers, and briny olives.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine chickpeas, cucumber, red onion, and olives.
2. Add crumbled feta cheese, olive oil, lemon juice, and oregano.
3. Toss everything gently to combine.
4. Season with salt and pepper, and serve chilled.

Preparation time: 15 minutes
Cooking time: 0 minutes

3. Carrot & Beet Salad with Orange Dressing

This vibrant salad combines the earthy sweetness of beets and carrots with a zesty citrus dressing. It’s the perfect healthy veggie salad recipe to brighten your day!

Ingredients:

• 2 medium carrots, shredded
• 1 medium beet, shredded
• 1/2 cup orange juice
• 1 tablespoon honey
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Shred the carrots and beet using a grater or food processor.
2. In a small bowl, whisk together orange juice, honey, olive oil, salt, and pepper.
3. Toss the shredded vegetables with the dressing until evenly coated.
4. Let it chill for about 15 minutes for the flavors to come together.

Preparation time: 10 minutes
Cooking time: 0 minutes

4. Cucumber & Tomato Salad with Balsamic Glaze

This refreshing salad is the ultimate summer food idea! With just a few ingredients, you’ll have a delicious side dish in no time.

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1 tablespoon fresh basil, chopped
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Instructions:

1. Combine the cherry tomatoes, cucumber, and fresh basil in a bowl.
2. Drizzle balsamic glaze over the veggies.
3. Toss to coat and season with salt and pepper.
4. Serve immediately or refrigerate for 10 minutes.

Preparation time: 5 minutes
Cooking time: 0 minutes

5. Avocado & Black Bean Salad

Rich in healthy fats and packed with plant protein, this salad is a complete meal on its own. You’ll love the creamy avocado combined with the hearty black beans and tangy lime dressing.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 avocado, diced
• 1 small red onion, diced
• 1/2 cup corn kernels
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine black beans, avocado, red onion, and corn.
2. Drizzle with lime juice and olive oil.
3. Toss everything together and season with salt and pepper.
4. Serve immediately or refrigerate for 20 minutes.

Preparation time: 10 minutes
Cooking time: 0 minutes

6. Zucchini Noodle Salad with Pesto

If you’re looking for a fun, easy salad, this one is a winner! Zucchini noodles, also known as “zoodles,” are a healthy, low-carb substitute for pasta.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/4 cup pesto sauce
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons Parmesan cheese, grated

Instructions:

1. Spiralize the zucchinis into noodles.
2. Toss the zoodles with pesto sauce.
3. Add halved cherry tomatoes and grated Parmesan cheese.
4. Mix well and serve chilled or at room temperature.

Preparation time: 10 minutes
Cooking time: 0 minutes

7. Roasted Sweet Potato & Kale Salad

This hearty salad is packed with roasted sweet potatoes, nutrient-dense kale, and a tangy vinaigrette. It’s perfect as a side dish or a light lunch.

Ingredients:

• 2 medium sweet potatoes, cubed
• 4 cups kale, chopped
• 1/4 cup olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Roast sweet potato cubes in olive oil at 400°F for 25-30 minutes.
2. Massage the chopped kale with olive oil and vinegar.
3. Toss the roasted sweet potatoes with the kale.
4. Season with salt and pepper, and serve.

Preparation time: 10 minutes
Cooking time: 30 minutes

8. Cabbage & Carrot Slaw

This tangy and crunchy slaw is a great side dish or topping for tacos. It’s full of flavor without being heavy!

Ingredients:

• 1/2 head cabbage, shredded
• 2 carrots, shredded
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. Shred the cabbage and carrots.
2. In a small bowl, whisk together vinegar, honey, salt, and pepper.
3. Toss the cabbage and carrot mixture with the dressing.
4. Chill for 20 minutes before serving.

Preparation time: 10 minutes
Cooking time: 0 minutes

9. Quinoa & Roasted Veggie Salad

Packed with protein and fiber, this salad is a filling and delicious way to enjoy roasted veggies like bell peppers, zucchini, and eggplant.

Ingredients:

• 1 cup quinoa, cooked
• 1 cup bell peppers, diced
• 1 zucchini, diced
• 1 eggplant, diced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar

Instructions:

1. Roast the diced vegetables at 400°F for 20 minutes.
2. Cook quinoa according to package instructions.
3. Toss the roasted veggies with quinoa and drizzle with balsamic vinegar.
4. Serve warm or chilled.

Preparation time: 15 minutes
Cooking time: 30 minutes

10. Corn & Avocado Salad

This easy and fresh salad combines sweet corn, creamy avocado, and zesty lime for the perfect balance of flavors.

Ingredients:

• 2 cups corn kernels
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. Mix the corn, avocado, and cilantro in a bowl.
2. Drizzle with lime juice and toss gently.
3. Season with salt and pepper, and serve immediately.

Preparation time: 5 minutes
Cooking time: 0 minutes

11. Greek Salad

This classic vegan salad recipe is a favorite for its bold flavors of cucumber, tomato, and olives, topped off with a delicious olive oil dressing.

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup Kalamata olives, chopped
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese
• 1 tablespoon olive oil
• 1 teaspoon oregano

Instructions:

1. Combine all the veggies in a bowl.
2. Add olives, feta, and drizzle with olive oil.
3. Sprinkle with oregano and toss.
4. Serve chilled.

Preparation time: 10 minutes
Cooking time: 0 minutes

12. Spicy Roasted Cauliflower Salad

If you’re looking for a salad with a little kick, this roasted cauliflower salad is for you! The combination of smoky spices and roasted veggies is unbeatable.

Ingredients:

• 1 medium cauliflower, chopped
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Salt to taste

Instructions:

1. Roast cauliflower with olive oil and spices at 400°F for 20 minutes.
2. Toss with fresh herbs and serve.

Preparation time: 10 minutes
Cooking time: 20 minutes

13. Broccoli & Almond Salad

This crunchy salad pairs the earthy flavor of broccoli with crunchy almonds and a light dressing. It’s perfect for a quick, nutritious snack.

Ingredients:

• 2 cups broccoli florets
• 1/4 cup sliced almonds
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Instructions:

1. Steam broccoli florets until tender.
2. Toss with almonds, olive oil, and lemon juice.
3. Serve immediately.

Preparation time: 10 minutes
Cooking time: 5 minutes

Conclusion

Vegetable salads are not only a great way to get your daily dose of nutrients, but they can also be incredibly fun to prepare. With endless possibilities for flavor combinations, you can easily mix and match ingredients to suit your taste.

From healthy veggie salad recipes to fun, easy salads for any occasion, there’s always a new recipe to try! So, go ahead and experiment with these recipes for salads to add some extra crunch and color to your meals today.