If you’re anything like me, you’ve probably stood in the kitchen, staring at a pile of ingredients, wondering what on earth to cook for your little one.
Babies at 10 months old are at that fun (and messy) stage where they’re exploring new textures and flavors, but we also want to make sure they’re getting the right nutrients.
Pasta is a lifesaver—it’s soft, easy to grab, and pairs well with just about anything! So, let’s get cooking with these 15 baby-approved, pork-free pasta recipes!
1. Creamy Avocado & Spinach Pasta
Avocados are a baby’s best friend—creamy, nutritious, and packed with healthy fats. I mash a ripe avocado and blend it with steamed spinach and a splash of breast milk or formula for extra creaminess.
Toss it with soft, overcooked pasta (think small shells or chopped-up spaghetti), and you’ve got a silky, green goodness that your little one will love.
2. Carrot & Sweet Potato Puree Pasta
This one’s a colorful delight! I steam carrots and sweet potatoes until they’re super soft, then blend them into a smooth puree. Mixing it with pasta gives a naturally sweet and vitamin-packed meal. A sprinkle of mild cheese like mozzarella makes it even better!
3. Chicken & Broccoli Mini Pasta Bites
Tiny bites, big nutrition! I cook some boneless chicken until it’s super tender, then shred it into tiny pieces. Steamed broccoli gets mashed up and mixed with whole wheat pasta.
A little yogurt or cottage cheese adds creaminess while making it easier for babies to eat.
4. Soft Cheesy Cauliflower Pasta
Cauliflower is like a secret ninja—it blends so well into pasta sauces! I steam it and mash it into a smooth paste with a bit of unsalted butter and mild cheese. The result? A velvety, nutritious, and cheesy pasta dish that’s baby-approved.
5. Salmon & Pea Mashed Pasta
Omega-3s? Yes, please! I bake a small piece of salmon and mash it with steamed peas and a bit of olive oil. Toss it with soft pasta, and you’ve got a brain-boosting, delicious meal.
Plus, it’s a great way to introduce fish early on!
6. Butternut Squash & Apple Pasta
This one smells so good I might steal a bite! I roast butternut squash and blend it with a bit of unsweetened applesauce for a naturally sweet, creamy sauce.
Mixing it with pasta makes it a cozy and nutrient-rich meal for your little one.
7. Lentil & Tomato Sauce Baby Pasta
Lentils are a powerhouse of protein and iron, which is perfect for growing babies! I cook red lentils until they’re soft and blend them with mild tomato sauce. Mixing it with pasta makes a hearty, delicious, and super healthy meal.
8. Mild Coconut Curry Veggie Pasta
A tiny hint of curry introduces new flavors without overwhelming baby’s taste buds. I cook veggies like zucchini and carrots, then blend them with coconut milk and a pinch of mild curry powder. It’s creamy, slightly sweet, and oh-so-good!
9. Zucchini & Ricotta Soft Pasta
Zucchini is a fantastic first veggie because it’s soft and mild in flavor. I steam and mash it, then mix it with ricotta cheese and pasta. It’s light, fluffy, and perfect for tiny taste buds.
10. Banana & Oat Baby Pasta (Sweet Version)
Who says pasta can’t be sweet? I mash a banana and mix it with finely ground oats, a little bit of cinnamon, and soft pasta. It’s a naturally sweet, fiber-rich treat perfect for breakfast or a snack.
11. Mashed Chickpea & Carrot Pasta
Chickpeas are an excellent source of plant-based protein! I mash cooked chickpeas with steamed carrots and a drizzle of olive oil. The creamy, mild taste pairs beautifully with baby pasta.
12. Blueberry & Greek Yogurt Pasta
This one is for babies with a sweet tooth (or at least budding taste buds). I mash fresh blueberries and mix them with Greek yogurt for a creamy, fruity sauce that coats pasta perfectly. A great way to sneak in some probiotics!
13. Soft Boiled Egg & Avocado Pasta
Eggs are a fantastic source of protein and healthy fats. I boil an egg until soft, mash it up with avocado, and mix it with pasta for a nutrient-packed, creamy delight.
14. Mango & Cottage Cheese Pasta
Mangoes add a tropical twist to baby meals! I blend ripe mango with smooth cottage cheese for a naturally sweet, protein-rich sauce. It pairs wonderfully with soft pasta and is a fun way to introduce new flavors.
15. Soft Spinach & Potato Gnocchi
Homemade gnocchi sounds fancy, but it’s super easy! I mash boiled potatoes and mix them with finely chopped spinach and a little whole wheat flour to make soft dumplings. Boil them for a few minutes, and they turn into fluffy bites that babies can’t resist!
Final Thoughts
Feeding a 10-month-old can be a wild adventure—some days they’ll eat everything, and other days they’ll launch food across the room like tiny catapults.
But with these easy, nutritious pasta recipes, at least you’ll have plenty of tasty options to keep things interesting. Let me know which ones your little one loves the most!