I’m so excited to share something delicious with you today for my Pinterest-inspired site, Pinned Recipe.
If you’re craving fast and healthy dinners or plats healthy that feel like a hug on a plate, you’re in the right spot.
I’ve rounded up 13 baked fish recipes that’ll have you hooked—think butter baked cod, Mediterranean baked fish vibes, and even some tilapia recipes healthy enough to brag about.
Let’s get cooking and make your kitchen smell like a seaside dream!
1. Lemon Garlic Baked Cod
I adore this recipe because it’s like sunshine on a plate. The zesty lemon and garlicky goodness make this butter baked cod a weeknight hero.
Ingredients:
- 4 cod fillets
- 2 tbsp olive oil
- 2 tbsp melted butter
- 2 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
How to Cook:
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry and place them in a baking dish.
- Mix olive oil, melted butter, garlic, and lemon juice in a bowl. Pour it over the fish like a cozy blanket.
- Sprinkle with salt, pepper, and parsley if you’re feeling fancy.
- Bake for 12-15 minutes until the cod flakes with a fork. Serve it hot and watch it disappear!
2. Herb-Crusted Salmon
This one’s my go-to when I want to feel posh without the fuss. The herbs give it that “I’ve got my life together” vibe.
Ingredients:
- 4 salmon fillets
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
How to Cook:
- Preheat oven to 375°F (190°C).
- Rub salmon with olive oil and place in a baking dish.
- Mix thyme, rosemary, garlic powder, salt, and pepper. Sprinkle it over the fillets like fairy dust.
- Bake for 15-18 minutes until the salmon’s tender and flaky.
- Squeeze lemon on top and serve—because everything’s better with a citrus kick!
3. Parmesan Baked Tilapia
Oh, this baked tilapia recipe? It’s cheesy, crispy, and basically a hug from your oven. Perfect for tilapia recipes healthy fans!
Ingredients:
- 4 tilapia fillets
- ½ cup grated Parmesan
- ¼ cup breadcrumbs
- 1 tsp paprika
- 1 tbsp olive oil
- Salt and pepper to taste
How to Cook:
- Preheat oven to 400°F (200°C).
- Lay tilapia in a greased baking dish.
- Mix Parmesan, breadcrumbs, paprika, salt, and pepper. Drizzle fillets with olive oil, then press the mix on top.
- Bake for 10-12 minutes until golden and crispy.
- Dig in—your taste buds will thank you!
4. Baked Haddock with Ritz Crackers
This is my sneaky way of pretending I’m at a fancy seafood shack. Those buttery Ritz crackers? Pure magic.
Ingredients:
- 4 haddock fillets
- 1 sleeve Ritz crackers, crushed
- 3 tbsp melted butter
- 1 tsp lemon zest
- Salt and pepper to taste
How to Cook:
- Preheat oven to 375°F (190°C).
- Place haddock in a baking dish.
- Mix crushed Ritz crackers with melted butter, lemon zest, salt, and pepper. Pile it on the fish like a cozy topping.
- Bake for 15-20 minutes until the crust is golden.
- Serve it up and bask in the compliments!
5. Coconut-Crusted Baked Grouper
This recipe’s a tropical party in your mouth. The coconut makes me feel like I’m on vacation—without the sand in my shoes.
Ingredients:
- 4 grouper fillets
- ½ cup shredded coconut
- ¼ cup breadcrumbs
- 1 egg, beaten
- 1 tbsp olive oil
- Salt and pepper to taste
How to Cook:
- Preheat oven to 400°F (200°C).
- Dip grouper in beaten egg, then coat with a mix of coconut, breadcrumbs, salt, and pepper.
- Place in a greased baking dish and drizzle with olive oil.
- Bake for 15-18 minutes until the crust is toasty.
- Enjoy the island vibes on your plate!
6. Pesto Baked Trout
Pesto and trout? It’s like they were made for each other. This one’s a fast and healthy dinner win.
Ingredients:
- 4 trout fillets
- 3 tbsp pesto sauce
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
How to Cook:
- Preheat oven to 375°F (190°C).
- Place trout in a baking dish and brush with olive oil.
- Spread pesto over each fillet like it’s green gold.
- Drizzle with lemon juice and season with salt and pepper.
- Bake for 12-15 minutes until flaky and fabulous.
7. Honey Glazed Baked Mahi
Sweet, savory, and oh-so-tender—this mahi mahi is my secret weapon for impressing guests.
Ingredients:
- 4 mahi fillets
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt and pepper to taste
How to Cook:
- Preheat oven to 400°F (200°C).
- Mix honey, soy sauce, garlic powder, and olive oil. Brush it over the fillets.
- Place in a baking dish and sprinkle with salt and pepper.
- Bake for 12-15 minutes until the glaze is sticky and perfect.
- Serve and watch the smiles roll in!
8. Baked Flounder with Lemon Butter
This flounder’s so light and buttery, it practically melts in your mouth. A liver-friendly recipe meal for sure!
Ingredients:
- 4 flounder fillets
- 2 tbsp melted butter
- Juice of 1 lemon
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh dill (optional)
How to Cook:
- Preheat oven to 375°F (190°C).
- Lay flounder in a baking dish.
- Mix butter, lemon juice, and garlic powder. Pour it over the fish.
- Season with salt, pepper, and dill if you’re feeling herby.
- Bake for 10-12 minutes until tender and delicious.
9. Spicy Baked Snapper
I love a little kick, and this snapper delivers! It’s bold, fiery, and oh-so-satisfying.
Ingredients:
- 4 snapper fillets
- 1 tsp chili powder
- 1 tsp paprika
- 1 tbsp olive oil
- 1 tsp lime juice
- Salt to taste
How to Cook:
- Preheat oven to 400°F (200°C).
- Rub snapper with olive oil, chili powder, paprika, and salt.
- Place in a baking dish and drizzle with lime juice.
- Bake for 12-15 minutes until it’s flaky and spiced just right.
- Spice up your night with this one!
10. Almond-Crusted Baked Halibut
This halibut’s got crunch and class. The almonds make it feel gourmet without the hassle.
Ingredients:
- 4 halibut fillets
- ½ cup sliced almonds
- 1 tbsp olive oil
- 1 tsp lemon zest
- Salt and pepper to taste
How to Cook:
- Preheat oven to 375°F (190°C).
- Brush halibut with olive oil and press almonds on top.
- Place in a baking dish and sprinkle with lemon zest, salt, and pepper.
- Bake for 15-18 minutes until the almonds are golden.
- Serve and feel like a kitchen rockstar!
11. Baked Catfish with Cajun Seasoning
This catfish brings the Southern sass. It’s bold, flavorful, and a total crowd-pleaser.
Ingredients:
- 4 catfish fillets
- 1 tbsp Cajun seasoning
- 1 tbsp olive oil
- 1 tsp garlic powder
- Lemon wedges for serving
How to Cook:
- Preheat oven to 400°F (200°C).
- Rub catfish with olive oil, Cajun seasoning, and garlic powder.
- Place in a baking dish and bake for 12-15 minutes.
- Squeeze lemon over it for that extra zing.
- Dig into this spicy delight!
12. Tomato and Olive Baked Mackerel
This screams Mediterranean baked fish! It’s tangy, briny, and makes me want to dance around the kitchen.
Ingredients:
- 4 mackerel fillets
- 1 cup cherry tomatoes, halved
- ¼ cup black olives, pitted
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
How to Cook:
- Preheat oven to 375°F (190°C).
- Place mackerel in a baking dish and surround with tomatoes and olives.
- Drizzle with olive oil and sprinkle oregano, salt, and pepper.
- Bake for 15-18 minutes until the fish is cooked through.
- Savor the Mediterranean magic!
13. Garlic Herb Baked Swordfish
Swordfish feels like a treat, and this garlic herb combo makes it irresistible.
Ingredients:
- 4 swordfish steaks
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried basil
- 1 tsp dried parsley
- Salt and pepper to taste
How to Cook:
- Preheat oven to 400°F (200°C).
- Rub swordfish with olive oil, garlic, basil, parsley, salt, and pepper.
- Place in a baking dish and bake for 12-15 minutes.
- Check for doneness—it should flake easily.
- Enjoy this hearty, herby goodness!
Wrapping It Up
There you have it—13 baked fish recipes that’ll make your kitchen the happiest place on earth!
From the zesty Lemon Garlic Baked Cod to the bold Garlic Herb Baked Swordfish, I’ve had a blast sharing these with you.
They’re simple, tasty, and perfect for Pinned Recipe fans like us. So, grab your apron, pick a favorite, and let’s make some fishy magic happen. Happy baking!