Welcome to the wonderful world of broccoli rice! If you’re on the hunt for a healthy, low-carb alternative to traditional rice, you’ve landed in the right spot.

Broccoli rice is not only packed with nutrients but also incredibly versatile, making it a star ingredient for keto, paleo, gluten-free, or veggie-loving diets.

Whether you’re craving sushi, pizza, or a hearty bowl, these 11 broccoli rice recipes will inspire you to get creative in the kitchen.

Before we dive in, here’s a quick primer: to make broccoli rice, simply pulse fresh broccoli florets in a food processor until they resemble rice grains.

Use it raw or lightly cooked, depending on the dish. Ready? Let’s get cooking!

1. Broccoli Rice Sushi Rolls

Imagine enjoying sushi without the carb overload. These Broccoli Rice Sushi Rolls are a game-changer for sushi lovers looking to lighten things up.

Ingredients:

• 2 cups broccoli rice
• 1 tablespoon rice vinegar
• 1 teaspoon honey (optional, for a touch of sweetness)
• Nori sheets
• Fillings: sliced cucumber, avocado, carrot, and cooked shrimp or tofu
• Soy sauce and wasabi for serving

Instructions:

1. Pulse broccoli florets in a food processor to create broccoli rice.
2. Mix the broccoli rice with rice vinegar and honey (if using) in a bowl.
3. Lay a nori sheet on a bamboo sushi mat.
4. Spread a thin layer of broccoli rice over the nori, leaving a 1-inch border at the top.
5. Arrange your fillings in a horizontal line across the rice.
6. Roll tightly using the mat, sealing the edge with a bit of water.
7. Slice into bite-sized pieces and serve with soy sauce and wasabi.

Unique Tip:

Sprinkle sesame seeds or drizzle sriracha mayo inside the roll for an extra flavour punch.

Variation:

Swap broccoli rice for cauliflower rice or add pickled ginger for that authentic sushi vibe.

2. Broccoli Crust Pizza

Who says pizza can’t be healthy? This Broccoli Crust Pizza lets you indulge in your favourite comfort food without derailing your goals.

Ingredients:

• 3 cups broccoli rice
• 1 egg, beaten
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Toppings: tomato sauce, cheese, veggies, and your choice of protein

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam the broccoli rice for 3-4 minutes until slightly tender, then let it cool.
3. Squeeze out excess moisture using a clean kitchen towel—this step is key for a crispy crust!
4. Mix the broccoli rice with egg, Parmesan, mozzarella, Italian seasoning, salt, and pepper.
5. Spread the mixture into a thin, even circle on the baking sheet.
6. Bake for 20 minutes or until golden brown.
7. Add your toppings and bake for another 10 minutes until bubbly and delicious.

Unique Tip:

Flip the crust halfway through baking for extra crispiness.

Variation:

Jazz up the crust with garlic powder or chilli flakes for a flavour boost.

3. Saucy Paleo Mongolian Beef Broccoli “Rice” Bowls

Craving something hearty? These Saucy Paleo Mongolian Beef Broccoli “Rice” Bowls are packed with savoury goodness and perfect for meat lovers.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 1/4 cup coconut aminos
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 cups broccoli rice
• 1 tablespoon avocado oil
• Green onions for garnish

Instructions:

1. Whisk together coconut aminos, honey, sesame oil, garlic, and ginger in a bowl.
2. Marinate the beef in half the sauce for 15 minutes.
3. Heat avocado oil in a skillet over medium-high heat.
4. Stir-fry the beef until browned, then set aside.
5. In the same skillet, add broccoli rice and the remaining sauce, cooking for 3-4 minutes until tender.
6. Return the beef to the pan, toss everything together, and heat through.
7. Garnish with chopped green onions and serve hot.

Unique Tip:

Add a pinch of red pepper flakes for a spicy kick.

Variation:

Swap beef for chicken or tofu to switch up the protein.

4. Vegan Broccoli Cranberry Walnut Salad

This Vegan Broccoli Cranberry Walnut Salad is a refreshing, nutrient-packed option for lunch or a side dish that bursts with flavour.

Ingredients:

• 2 cups broccoli rice
• 1/2 cup dried cranberries
• 1/2 cup chopped walnuts
• 1/4 cup finely chopped red onion
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• Salt and pepper to taste

Instructions:

1. Combine broccoli rice, cranberries, walnuts, and red onion in a large bowl.
2. In a small bowl, whisk tahini, lemon juice, maple syrup, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss to coat evenly.
4. Chill in the fridge for 30 minutes to let the flavours meld, then serve.

Unique Tip:

Toast the walnuts in a dry skillet for a minute or two to bring out their nutty crunch.

Variation:

Toss in diced apples or grapes for a sweet twist.

5. Cilantro Lime Broccoli Rice

Bright and zesty, this Cilantro Lime Broccoli Rice is the perfect sidekick to Mexican-inspired dishes or a base for burrito bowls.

Ingredients:

• 2 cups broccoli rice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Juice of 1 lime
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Sauté garlic for 1 minute until fragrant.
3. Add broccoli rice and cook for 3-4 minutes, stirring occasionally.
4. Stir in lime juice, cilantro, salt, and pepper, then remove from heat.
5. Serve warm and enjoy the fresh flavours.

Unique Tip:

Mix in diced jalapeño for a spicy zing that’ll wake up your taste buds.

Variation:

Add black beans and corn for a heartier, standalone dish.

6. Keto Cheesy Broccoli and Cauliflower Rice

Creamy, cheesy, and keto-friendly, this dish is comfort food at its finest—without the guilt.

Ingredients:

• 1 cup broccoli rice
• 1 cup cauliflower rice
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup mascarpone cheese
• Salt and pepper to taste

Instructions:

1. Combine broccoli and cauliflower rice in a skillet over medium heat.
2. Pour in heavy cream and bring to a gentle simmer.
3. Stir in cheddar and mascarpone cheese until melted and creamy.
4. Season with salt and pepper, cooking for 5-7 minutes until the rice is tender.
5. Serve hot and savour the cheesy goodness.

Unique Tip:

Top with crumbled bacon for a smoky, savoury finish.

Variation:

Experiment with cheeses like gouda or pepper jack for a different flavour profile.

7. Paleo Broccoli Flatbread

This Paleo Broccoli Flatbread is a versatile, grain-free option perfect for sandwiches or as a side to your favourite meals.

Ingredients:

• 2 cups broccoli rice
• 1/2 cup almond flour
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Steam broccoli rice for 3 minutes, then squeeze out excess moisture with a towel.
3. Mix broccoli rice, almond flour, eggs, baking powder, salt, and garlic powder in a bowl.
4. Spread the mixture evenly on the baking sheet into a rectangle.
5. Bake for 20-25 minutes until golden and firm.
6. Cool slightly before slicing and serving.

Unique Tip:

Brush with olive oil and sprinkle with fresh herbs before baking for an aromatic boost.

Variation:

Add nutritional yeast to the mix for a cheesy, dairy-free twist.

8. Broccoli Rice Red Pepper Egg Muffins

These Broccoli Rice Red Pepper Egg Muffins are a grab-and-go breakfast or snack loaded with protein and flavour.

Ingredients:

• 1 cup broccoli rice
• 1/2 cup diced red bell pepper
• 6 eggs
• 1/4 cup milk
• 1/2 cup shredded cheese (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a muffin tin.
2. Whisk eggs, milk, salt, and pepper in a bowl.
3. Stir in broccoli rice, red bell pepper, and cheese (if using).
4. Pour the mixture evenly into the muffin tin.
5. Bake for 20-25 minutes until set and lightly golden.

Unique Tip:

Add cooked sausage or bacon bits for a heartier bite.

Variation:

Swap in spinach or mushrooms for a veggie-packed alternative.

9. Thai Broccoli and Cauliflower Rice With Stir-Fried Veggies

This Thai-inspired dish brings bold flavours and vibrant veggies together for a quick, healthy dinner.

Ingredients:

• 1 cup broccoli rice
• 1 cup cauliflower rice
• 1 tablespoon coconut oil
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 1/2 cup snap peas
• 2 tablespoons Thai red curry paste
• 1 can (13.5 oz) coconut milk
• Fresh basil for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium heat.
2. Stir-fry bell pepper, carrot, and snap peas for 3-4 minutes.
3. Add Thai red curry paste and cook for 1 minute until fragrant.
4. Pour in coconut milk and bring to a simmer.
5. Stir in broccoli and cauliflower rice, cooking for 5-7 minutes until tender.
6. Garnish with fresh basil and serve warm.

Unique Tip:

Toss in shrimp or chicken for a protein boost.

Variation:

Try green curry paste for a milder, herbaceous flavour.

10. Minted Zucchini and Broccoli Rice

Light and refreshing, this Minted Zucchini and Broccoli Rice is a summery dish that’s as pretty as it is tasty.

Ingredients:

• 1 cup broccoli rice
• 1 medium zucchini, diced
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/4 cup chopped fresh mint
• 1/4 cup chopped almonds
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Sauté garlic and zucchini for 3-4 minutes until softened.
3. Add broccoli rice and cook for another 3-4 minutes.
4. Stir in mint, almonds, salt, and pepper, then remove from heat.
5. Serve warm or chilled, depending on your mood.

Unique Tip:

A squeeze of lemon juice adds a bright, citrusy lift.

Variation:

Swap almonds for pine nuts or walnuts for a different crunch.

11. Burrito Bowl With Mexican Broccoli “Rice”

All the bold flavours of a burrito bowl, reimagined with a healthy broccoli rice base—olé!

Ingredients:

• 2 cups broccoli rice
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chilli powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Toppings: grilled chicken or beef, black beans, corn, avocado, salsa, and cilantro

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add broccoli rice, cumin, chilli powder, paprika, salt, and pepper, cooking for 5-7 minutes until tender.
3. Use the spiced broccoli rice as the base for your burrito bowl.
4. Pile on your favourite toppings and dig in.

Unique Tip:

Add a dollop of Greek yoghurt or sour cream for a creamy finish.

Variation:

Mix in cauliflower rice for a different texture or extra veggie power.

Conclusion:

Broccoli rice is a fantastic way to transform your meals into healthier, veggie-packed versions of your favourites.

Whether you’re cutting carbs, boosting nutrients, or just mixing things up, these 11 recipes offer something for everyone.

So, grab your food processor, start ricing that broccoli, and let your kitchen creativity shine—you won’t be disappointed! Which recipe will you try first?