I used to think brown rice was just the healthier but slightly sad version of white rice—until I actually learned how to cook it right. Now? It’s a total staple in my kitchen.
It’s nutty, chewy, and packed with flavor when done properly. Plus, it’s great for rice-based meal prep, because it keeps well and works in so many dishes.
If you’re looking for easy healthy rice recipes, you’re in the right place. These are my go-to dishes with brown rice that prove healthy eating doesn’t have to be bland.
Garlic Butter Brown Rice
Who says healthy can’t taste buttery and delicious? This garlic butter brown rice is proof that a simple recipe can still be full of flavor.
I cook short grain brown rice in broth instead of water (major upgrade) and mix in sautéed garlic, a little butter, and a sprinkle of fresh parsley at the end. The result? A rich, garlicky rice dish that pairs well with anything—or honestly, just on its own.
Spicy Brown Rice Stir-Fry
If you love bold flavors, this spicy brown rice stir-fry is a must-try.
I throw in whatever veggies I have lying around—bell peppers, carrots, broccoli—then toss it all together with soy sauce, sesame oil, and a little Sriracha for that perfect kick. The brown rice soaks up all the flavors like a dream, making this one of my best rice recipes healthy eaters will love
. Bonus points if you add tofu, chicken, or shrimp for extra protein!
Lemon Herb Brown Rice Pilaf
I like my food bright and zesty, which is why this lemon herb brown rice pilaf is one of my favorites. The secret? Cooking the rice with onion and garlic before adding broth, then finishing it off with fresh lemon juice and a handful of chopped herbs.
It’s light, refreshing, and way more exciting than plain rice. If you’re wondering how to make healthy rice taste better, this is the way.
Creamy Mushroom Brown Rice Risotto
Yes, you can make a healthy risotto with brown rice! It takes a little patience, but trust me, it’s worth it. Instead of heavy cream, I use a mix of broth and Parmesan cheese to get that creamy, rich texture.
The mushrooms add an earthy depth of flavor, making it one of those easy healthy rice recipes that feel fancy but are secretly super simple.
Mexican Brown Rice and Beans
Some nights, I just want something hearty and satisfying, and this Mexican brown rice and beans recipe never disappoints.
The rice simmers with diced tomatoes, black beans, cumin, and chili powder until everything is smoky, spicy, and full of flavor. Topped with avocado and fresh cilantro? Absolute perfection.
This is one of those dishes with brown rice that you’ll want on repeat.
Coconut Turmeric Brown Rice
If you haven’t tried coconut turmeric brown rice yet, you’re seriously missing out. The rice cooks in a mix of coconut milk and broth, soaking up all the creamy, slightly sweet goodness.
A dash of turmeric gives it that golden glow and a subtle warmth that pairs beautifully with curries, grilled chicken, or roasted veggies. This one is a total game-changer for rice-based meal prep—just make a big batch and enjoy it all week.
Conclusion
Brown rice doesn’t have to be boring, and these recipes prove it. From short grain brown rice pilafs to spicy stir-fries, there’s so much you can do with this nutritious grain. So go ahead—grab a bag of brown rice, try these recipes, and upgrade your healthy eating game without sacrificing flavor.