You love creamy, healthy meals that come together quickly. These 29 chicken salad with avocado recipes give you a variety of flavors—from classic to spicy, tropical to herb-forward—so you can eat better fats without boredom.
Each recipe is simple, realistic, and written for busy cooks. You’ll find clear steps, tool tips, and flavor swaps so you can adapt ingredients to what’s in your kitchen.
Grab a bowl, ripe avocados, and a rotisserie chicken or leftover cooked chicken. Let’s make tasty, creamy salads you’ll want all week.
29 Creamy Chicken Salad With Avocado For Better Fats
Switch between dressings, textures, and accents to keep lunches exciting. Each recipe shows exact ingredients and step-by-step directions so you can start cooking right away.
1. Classic Creamy Chicken Salad With Avocado

Bright and creamy, this classic mixes tender chicken with ripe avocado for silky texture, crisp celery for crunch, and lemon for brightness—a perfect everyday lunch or sandwich filling.
Ingredients
- 2 cups cooked shredded chicken (rotisserie works)
- 1 ripe avocado, diced
- 1/3 cup mayonnaise (or Greek yogurt)
- 2 tbsp lemon juice (fresh)
- 2 stalks celery, finely diced
- 2 tbsp finely chopped red onion
- 1/4 tsp salt and 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley
Step-by-Step Instructions
- Prep chicken: Shred or chop chicken into bite-sized pieces. Use leftover or rotisserie chicken for speed.
- Mash avocado: In a bowl, roughly mash avocado with lemon juice until creamy but still chunky.
- Mix base: Add mayonnaise (or yogurt), celery, red onion, salt, and pepper. Stir until combined.
- Fold chicken: Gently fold chicken into the avocado mixture until evenly coated.
- Finish: Taste and adjust seasoning. Chill 10–15 minutes for flavors to meld. Serve on greens or bread.
2. Chipotle Lime Chicken Salad With Avocado

Smoky chipotle and zesty lime meet creamy avocado for a bold, tangy chicken salad with a hint of heat—great in tacos, bowls, or as a spicy sandwich spread.
Ingredients
- 2 cups chopped cooked chicken
- 1 ripe avocado, mashed
- 2 tbsp mayonnaise
- 1 chipotle pepper in adobo, finely chopped (or 1/2 tsp chipotle powder)
- 1 tbsp fresh lime juice
- 1/4 cup chopped cilantro
- Salt to taste
Step-by-Step Instructions
- Prepare chicken: Chop chicken into small cubes. Warm slightly if desired.
- Make dressing: In a bowl, combine mashed avocado, mayo, chopped chipotle, and lime juice.
- Combine: Fold chicken and cilantro into dressing until coated.
- Season: Add salt and an extra squeeze of lime if needed.
- Serve: Spoon into tortillas or over mixed greens.
3. Greek Yogurt Avocado Chicken Salad

This lighter take swaps mayo for Greek yogurt. It’s tangy, creamy, and bright with cucumber and dill—ideal if you want more protein and less oil.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, diced
- 1/2 cup plain Greek yogurt
- 1/2 cup diced cucumber (seeded)
- 1 tbsp lemon juice
- 1 tbsp chopped dill
- Salt and black pepper to taste
Step-by-Step Instructions
- Prep ingredients: Dice avocado and cucumber; shred chicken.
- Mix dressing: Combine Greek yogurt, lemon juice, dill, salt, and pepper in a mixing bowl.
- Add avocado: Gently stir in diced avocado to avoid over-mashing.
- Fold in chicken and cucumber: Combine until evenly mixed.
- Chill briefly: Let sit 10 minutes for flavors to settle. Serve with crisp pita or greens.
4. Curry Avocado Chicken Salad

Warm curry spices and creamy avocado pair for a slightly exotic, cozy chicken salad. Toasted almonds add crunch and nutty depth.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 1/3 cup mayonnaise or plain yogurt
- 1 tsp mild curry powder
- 1/4 cup raisins or dried cranberries
- 2 tbsp chopped toasted almonds
- Salt and pepper to taste
Step-by-Step Instructions
- Toast almonds (optional): Heat a small skillet and toast almonds 2–3 minutes until fragrant; cool.
- Mix dressing: Combine mashed avocado, mayo/yogurt, curry powder, salt, and pepper.
- Add mix-ins: Stir in raisins and toasted almonds.
- Fold chicken: Gently fold in shredded chicken until coated.
- Rest: Chill 15 minutes for flavors. Serve on butter lettuce or whole-grain bread.
5. Cilantro Lime Avocado Chicken Salad

Zesty and herbaceous, cilantro and lime brighten this creamy avocado chicken salad. It’s refreshing and perfect for warm-weather lunches and meal prep.
Ingredients
- 2 cups diced cooked chicken
- 1 ripe avocado, diced
- 2 tbsp mayonnaise or 2 tbsp Greek yogurt
- Juice and zest of 1 lime
- 1/4 cup finely chopped cilantro
- 1 scallion, thinly sliced
- Salt and pepper
Step-by-Step Instructions
- Prep aromatics: Zest and juice lime; chop cilantro and scallion.
- Combine dressing: Stir avocado, mayo or yogurt, lime juice, and zest together.
- Add herbs: Mix in cilantro and scallion.
- Fold chicken: Add chicken and gently toss to coat evenly.
- Adjust seasoning: Add salt, pepper, and another squeeze of lime if needed. Serve with tortilla chips or in a lettuce wrap.
(Helpful tool: try an Avocado Slicer for quick prep.)
6. Bacon Ranch Avocado Chicken Salad

Smoky bacon and creamy ranch flavors make this indulgent yet balanced salad a fan favorite. Avocado keeps it rich without too much mayo.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 3 tbsp ranch dressing
- 3 slices cooked bacon, crumbled
- 1/4 cup diced celery
- 1 tbsp chopped chives
- Salt and pepper
Step-by-Step Instructions
- Cook bacon: Pan-fry until crispy, drain, and crumble.
- Make base: Mix mashed avocado and ranch dressing into a creamy consistency.
- Add crunch: Stir in celery and chives.
- Add protein: Fold in shredded chicken and crumbled bacon.
- Serve: Spoon onto toasted bread or serve with crackers.
7. Waldorf-Style Avocado Chicken Salad

Apples and walnuts bring a sweet-crunch contrast to creamy avocado and chicken in this modern Waldorf twist—great for picnics or tea sandwiches.
Ingredients
- 2 cups chopped cooked chicken
- 1 ripe avocado, diced
- 1/3 cup plain yogurt or mayo
- 1 apple, diced (Honeycrisp)
- 1/4 cup chopped walnuts, toasted
- 1 tbsp lemon juice
- Salt and pepper
Step-by-Step Instructions
- Toast walnuts: Lightly toast walnuts in a dry pan 2–3 minutes; cool and chop.
- Prep apple: Dice apple and toss with lemon juice to prevent browning.
- Mix dressing: Combine yogurt or mayo with a pinch of salt and pepper.
- Combine: Fold in chicken, avocado, apple, and walnuts until evenly coated.
- Chill: Refrigerate 15 minutes. Serve on croissants or over butter lettuce.
8. Pesto Avocado Chicken Salad

Basil pesto adds herb-forward depth to creamy avocado and chicken, making this salad especially aromatic and satisfying on bread or in grain bowls.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2 tbsp pesto (store-bought or homemade)
- 1 tbsp lemon juice
- 1/4 cup diced cherry tomatoes
- Salt and black pepper
Step-by-Step Instructions
- Mash avocado: Combine avocado with lemon juice to prevent browning.
- Stir pesto: Mix pesto into mashed avocado until smooth.
- Add tomatoes: Fold in diced cherry tomatoes for brightness.
- Combine with chicken: Gently combine chicken with pesto-avocado mixture.
- Adjust: Season with salt and pepper. Serve on toasted bread.
9. Sriracha Honey Avocado Chicken Salad

A sweet-heat balance from honey and sriracha lifts creamy avocado and chicken for a snackable, addictive salad with a little kick.
Ingredients
- 2 cups cooked chicken, chopped
- 1 ripe avocado, diced
- 2 tbsp mayonnaise
- 1 tsp sriracha (adjust to taste)
- 1 tsp honey
- 1 tbsp lime juice
- Sesame seeds for garnish
Step-by-Step Instructions
- Mix dressing: Whisk mayo, sriracha, honey, and lime juice in a small bowl.
- Combine: Fold dressing into mashed avocado until smooth.
- Add chicken: Stir in chopped chicken and combine gently.
- Garnish: Sprinkle sesame seeds and extra sriracha if desired.
- Serve: Great on rice bowls or as a spicy sandwich filling.
10. Mediterranean Avocado Chicken Salad

Mediterranean flavors—olives, feta, and tomato—combine with avocado for a savory, briny chicken salad that’s perfect on pita or over greens.
Ingredients
- 2 cups chopped chicken
- 1 ripe avocado, diced
- 1/3 cup crumbled feta
- 1/4 cup sliced kalamata olives, halved
- 1/2 cup cherry tomatoes, quartered
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper
Step-by-Step Instructions
- Prep ingredients: Quarter tomatoes, halve olives, and crumble feta.
- Combine base: Toss avocado with olive oil and lemon juice to coat.
- Mix in extras: Stir in feta, olives, and tomatoes.
- Fold in chicken: Gently combine until everything is evenly mixed.
- Season and serve: Add salt and pepper to taste. Serve on pita bread.
(If you value a sharp, reliable blade, consider a quality Chef’s Knife for prep.)
11. Caesar-Style Avocado Chicken Salad

This Caesar-inspired version uses avocado for creaminess plus Parmesan and anchovy-free dressing for a rich, umami-packed chicken salad.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 2 tbsp grated Parmesan, plus shavings for garnish
- 1 tsp Dijon mustard
- Salt and pepper
Step-by-Step Instructions
- Make dressing: Whisk mashed avocado with mayo, lemon juice, Dijon, and Parmesan.
- Combine chicken: Fold chicken into the creamy dressing until well coated.
- Garnish: Top with Parmesan shavings and cracked black pepper.
- Serve: Enjoy with whole-grain croutons or on romaine leaves.
12. Mango Avocado Chicken Salad

Sweet mango and creamy avocado add tropical brightness to chicken, balanced by lime and cilantro—a lively salad for summer meals.
Ingredients
- 2 cups chopped cooked chicken
- 1 ripe avocado, diced
- 1 cup diced ripe mango
- 1 tbsp lime juice
- 2 tbsp Greek yogurt or mayo
- 2 tbsp chopped cilantro
- Salt and pepper
Step-by-Step Instructions
- Prepare fruit: Dice mango and toss with lime juice to enhance flavor.
- Mix base: Combine avocado and yogurt/mayo to form a creamy dressing.
- Combine: Fold chicken, mango, and cilantro into the dressing.
- Season: Add salt and pepper to taste.
- Serve: Spoon over mixed greens or in a chilled tortilla wrap.
13. Coconut Curry Avocado Chicken Salad

Coconut milk and curry paste bring silky, aromatic flavor to avocado and chicken—an exotic, comforting salad you can enjoy warm or cold.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2 tbsp light coconut milk
- 1 tsp mild curry paste or powder
- 1/4 cup diced red pepper
- 1 tbsp lime juice
- Salt to taste
Step-by-Step Instructions
- Whisk coconut: Combine coconut milk and curry paste until smooth.
- Make creamy base: Stir mashed avocado into the coconut mixture.
- Add vegetables: Fold in diced red pepper for crunch.
- Combine with chicken: Mix chicken into the curry-avocado base.
- Finish: Add lime juice and salt. Serve with jasmine rice or on lettuce.
14. Tex-Mex Avocado Chicken Salad

Black beans, corn, and avocado make this Tex-Mex version hearty and satisfying. A hint of cumin and lime ties the flavors together.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, diced
- 1/2 cup black beans, rinsed
- 1/2 cup corn kernels (fresh or thawed frozen)
- 1 tbsp lime juice
- 1/4 tsp ground cumin
- Salt and pepper
Step-by-Step Instructions
- Prep beans and corn: Rinse beans; warm corn briefly if desired.
- Make base: Toss avocado with lime juice and cumin.
- Combine: Stir in black beans, corn, and chicken.
- Season: Add salt and pepper to taste.
- Serve: Great with tortilla chips or on a bed of romaine.
15. Apple Walnut Avocado Chicken Salad

Sweet apple and toasted walnuts add satisfying crunch to creamy avocado and chicken for a balanced texture and flavor profile.
Ingredients
- 2 cups chopped chicken
- 1 ripe avocado, diced
- 1 apple, diced (toss with lemon)
- 1/4 cup chopped toasted walnuts
- 1/3 cup plain yogurt or mayo
- 1 tbsp lemon juice
- Salt and pepper
Step-by-Step Instructions
- Toast walnuts: Toast in a dry pan until fragrant and chop.
- Prep apple: Dice and toss with lemon juice.
- Mix dressing: Combine yogurt or mayo with lemon and salt.
- Combine: Fold chicken, avocado, apple, and walnuts into dressing.
- Chill: Refrigerate 10 minutes and serve on croissants or greens.
16. Sun-Dried Tomato Avocado Chicken Salad

Intense, slightly sweet sun-dried tomatoes add depth to creamy avocado and chicken, finished with basil and Parmesan for Italian flair.
Ingredients
- 2 cups chopped chicken
- 1 ripe avocado, diced
- 1/4 cup chopped sun-dried tomatoes (oil-packed, drained)
- 2 tbsp mayonnaise
- 2 tbsp chopped fresh basil
- 2 tbsp grated Parmesan
- Salt and pepper
Step-by-Step Instructions
- Chop tomatoes: Finely chop sun-dried tomatoes and basil.
- Make dressing: Mix avocado and mayo until creamy.
- Combine ingredients: Fold in chicken, sun-dried tomatoes, basil, and Parmesan.
- Season: Add salt and pepper to taste.
- Serve: Spoon onto toasted baguette slices or serve on a salad bed.
17. Green Goddess Avocado Chicken Salad

An herb-heavy green goddess dressing with avocado makes this chicken salad intensely fresh, creamy, and packed full of bright flavors.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado
- 1/3 cup Greek yogurt
- 1/2 cup mixed herbs (parsley, chives, tarragon)
- 1 tbsp lemon juice
- Salt and pepper
Step-by-Step Instructions
- Blend dressing: In a food processor or blender, combine avocado, yogurt, herbs, lemon juice, salt, and pepper until smooth.
- Taste and adjust: Add water a teaspoon at a time if too thick.
- Toss with chicken: Mix dressing with shredded chicken until coated.
- Chill: Refrigerate 10 minutes. Serve with crunchy veggies or crostini.
18. Lemon Dill Avocado Chicken Salad

Bright lemon and clean dill flavor lightens creamy avocado, creating a refreshing, herbaceous salad that pairs beautifully with crisp bread or greens.
Ingredients
- 2 cups cooked chicken, chopped
- 1 ripe avocado, mashed
- 2 tbsp Greek yogurt or mayo
- 1 tbsp lemon juice and 1 tsp lemon zest
- 1 tbsp chopped fresh dill
- Salt and pepper
Step-by-Step Instructions
- Mix base: Combine mashed avocado, yogurt/mayo, lemon juice, and zest.
- Add dill: Stir in chopped dill.
- Fold in chicken: Combine chicken with dressing until evenly coated.
- Season: Add salt and pepper to taste.
- Serve: Pair with cucumber slices or rye toast.
19. Spicy Jalapeño Avocado Chicken Salad

Fresh jalapeño brings lively heat balanced with creamy avocado and cooling lime—customize spice level by removing seeds for milder heat.
Ingredients
- 2 cups chopped chicken
- 1 ripe avocado, diced
- 1 jalapeño, seeded and finely chopped (adjust)
- 2 tbsp mayonnaise
- 1 tbsp lime juice
- 1 tbsp chopped cilantro
- Salt to taste
Step-by-Step Instructions
- Prepare jalapeño: Seed if you prefer milder heat; finely chop.
- Mix dressing: Stir mayo, lime juice, and cilantro into mashed avocado.
- Add jalapeño: Fold jalapeño into the mixture.
- Combine with chicken: Mix chicken until coated.
- Serve: Enjoy on toasted bread or in a lettuce cup.
20. BBQ Avocado Chicken Salad

Barbecue sauce adds smoky-sweet flair to avocado and chicken—great for burgers, sandwiches, or summer picnics.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2 tbsp barbecue sauce
- 1/4 cup plain Greek yogurt or mayo
- 1/4 cup chopped red onion
- Salt and pepper
Step-by-Step Instructions
- Mix sauce: Combine mashed avocado, BBQ sauce, and yogurt/mayo.
- Add aromatics: Stir in chopped red onion.
- Combine: Fold in shredded chicken.
- Taste: Adjust BBQ or salt to your liking.
- Serve: Use as sandwich filling or as a burger topping.
21. Chickpea & Avocado Chicken Salad

Chickpeas add plant-based fiber and extra bite to this avocado chicken salad, making it extra filling and textured.
Ingredients
- 1.5 cups shredded chicken
- 1 cup cooked chickpeas, rinsed and drained
- 1 ripe avocado, mashed
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/4 tsp cumin
- Salt and pepper
Step-by-Step Instructions
- Mash avocado: Combine avocado with lemon juice and olive oil.
- Season: Add cumin, salt, and pepper.
- Combine chickpeas: Gently fold in chickpeas to retain texture.
- Add chicken: Mix in shredded chicken until evenly coated.
- Serve: Great as a protein-packed salad on greens or whole grains.
22. Tarragon Avocado Chicken Salad

Tarragon’s anise-like notes pair beautifully with avocado for a sophisticated, slightly floral chicken salad—ideal for brunch or tea sandwiches.
Ingredients
- 2 cups chopped chicken
- 1 ripe avocado, mashed
- 1/3 cup mayonnaise
- 1 tbsp lemon juice
- 1 tbsp chopped fresh tarragon
- Salt and pepper
Step-by-Step Instructions
- Mix dressing: Combine mashed avocado with mayo and lemon juice.
- Add tarragon: Stir in chopped tarragon for herb flavor.
- Fold chicken: Gently mix in chicken until coated.
- Adjust seasoning: Add salt and pepper to taste.
- Serve: Spoon onto small croissants or serve on butter lettuce.
23. Mustard Dill Avocado Chicken Salad

Tangy mustard and fresh dill cut through rich avocado to create a bright, herb-forward chicken salad with subtle tang.
Ingredients
- 2 cups chicken, chopped
- 1 ripe avocado, mashed
- 1 tbsp whole-grain mustard
- 2 tbsp Greek yogurt or mayo
- 1 tbsp chopped dill
- Salt and pepper
Step-by-Step Instructions
- Combine base: Mix avocado, mustard, and yogurt/mayo until smooth.
- Add dill: Stir in chopped dill.
- Fold chicken: Mix chicken into the dressing until coated.
- Season: Taste and add salt and pepper.
- Serve: Delicious on rye or with crisp crackers.
24. Sesame Ginger Avocado Chicken Salad

Ginger and sesame add an Asian spin to creamy avocado chicken salad—bright, slightly spicy, and great with rice or in lettuce wraps.
Ingredients
- 2 cups chopped chicken
- 1 ripe avocado, mashed
- 1 tbsp soy sauce or tamari
- 1 tsp grated fresh ginger
- 1 tsp toasted sesame oil
- 1 tbsp rice vinegar
- 1 tbsp sliced scallions
- Sesame seeds for garnish
Step-by-Step Instructions
- Make dressing: Whisk soy sauce, ginger, sesame oil, and rice vinegar into mashed avocado.
- Add scallions: Stir in sliced scallions and sesame seeds.
- Combine: Fold chicken into the avocado mixture.
- Adjust salt: Add more soy or a pinch of salt if necessary.
- Serve: Spoon onto steamed rice or lettuce cups.
25. Caprese Avocado Chicken Salad

Caprese ingredients—tomato, basil, mozzarella—make this avocado chicken salad fresh and summery with a balsamic finish.
Ingredients
- 2 cups diced chicken
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/3 cup small fresh mozzarella balls, halved
- 1 tbsp chopped basil
- 1 tbsp balsamic glaze (optional)
- Salt and pepper
Step-by-Step Instructions
- Prep cheese and tomatoes: Halve cherry tomatoes and mozzarella.
- Mix base: Toss avocado with a pinch of salt to prevent browning.
- Combine: Fold in chicken, tomatoes, mozzarella, and basil.
- Drizzle: Finish with balsamic glaze if desired.
- Serve: Great on ciabatta or as a fresh salad.
26. Thai Peanut Avocado Chicken Salad

Creamy peanut dressing and lime bring bold Thai flavors to this avocado chicken salad—slightly sweet, tangy, and perfect over noodles or greens.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2 tbsp peanut butter
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- Crushed peanuts and cilantro to garnish
Step-by-Step Instructions
- Make peanut sauce: Whisk peanut butter, soy sauce, lime juice, and honey into mashed avocado.
- Adjust consistency: Add water a teaspoon at a time to reach desired dressing thickness.
- Combine chicken: Fold shredded chicken into the dressing.
- Garnish: Top with crushed peanuts and cilantro.
- Serve: Delicious over rice noodles or crunchy cabbage.
27. Avocado & Feta Chicken Salad

Tangy feta contrasts with creamy avocado for a salty, bright chicken salad—simple ingredients, bold flavor, and great on crackers or greens.
Ingredients
- 2 cups chopped chicken
- 1 ripe avocado, diced
- 1/3 cup crumbled feta
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped oregano or parsley
- Salt and pepper
Step-by-Step Instructions
- Mix base: Toss avocado with lemon juice and olive oil.
- Add feta: Stir in crumbled feta and herbs.
- Combine: Fold in chicken until coated.
- Season: Add salt and pepper (go easy on salt because feta is salty).
- Serve: Spoon onto cucumber rounds or whole-grain toast.
28. Smoky Paprika Avocado Chicken Salad

Smoky paprika brings a warm, slightly spicy aroma to creamy avocado and chicken for a robust, savory salad.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 1/3 cup mayonnaise
- 1 tsp smoked paprika
- 1/4 cup diced red onion
- 1 tbsp lemon juice
- Salt and pepper
Step-by-Step Instructions
- Make dressing: Mix mashed avocado, mayo, smoked paprika, and lemon juice.
- Prep onion: Dice red onion finely.
- Combine: Fold in chicken and red onion.
- Adjust seasoning: Add salt and pepper to taste.
- Serve: Enjoy on crusty bread or as a hearty dip for veggies.
29. Herb & Chive Avocado Chicken Salad

A simple, herb-forward finale: chives and mixed herbs lift the avocado and chicken for a fresh, clean flavor perfect for everyday meals.
Ingredients
- 2 cups cooked chicken, diced
- 1 ripe avocado, mashed
- 2 tbsp Greek yogurt or mayo
- 2 tbsp chopped chives
- 2 tbsp chopped parsley
- 1 tsp lemon juice
- Salt and pepper
Step-by-Step Instructions
- Make herby base: Mix mashed avocado with yogurt/mayo, lemon juice, chives, and parsley.
- Combine: Fold in diced chicken gently.
- Taste: Add salt and pepper to your preference.
- Chill briefly: Let rest 5–10 minutes to meld flavors.
- Serve: Spoon onto toast or enjoy with raw veggies.
Final Thoughts
Try one or mix several to keep lunches interesting all week. Each recipe is flexible—swap mayo for yogurt or add extra herbs to match your taste.
Cook once, eat well: these chicken salad with avocado ideas are meant to be simple, nutritious, and delicious. Pick a favorite, prep a batch, and enjoy better fats with every bite.