Looking for simple and fast breakfast ideas that your little ones will love? French cuisine isn’t just about fancy dishes; it’s also packed with healthy French food that kids can enjoy!
If you need the best recipes for breakfast or fun snacks, these French cooking recipes are easy to make and kid-approved. Plus, if you’re always on the go, you’ll love these healthy breakfast on the go for kids ideas.
Here are 15 delicious and easy French recipes that your kids will love!
1. Ratatouille
This colorful dish is a great way to sneak in some veggies! Made with zucchini, tomatoes, eggplant, and bell peppers, Ratatouille is packed with flavor and nutrition.
To make it kid-friendly, serve it with some cheese toast or mix it with pasta for a more familiar taste. The bright colors and mild flavors make it appealing, and it’s a fun way to introduce vegetables in a tasty way.
2. French Potato and Onion Gratin
Creamy, cheesy, and delicious, this gratin is a hit with kids. Layers of thinly sliced potatoes and onions are baked in a rich, cheesey sauce until golden brown.
Serve it as a side dish with grilled chicken or enjoy it on its own as a comforting meal. The soft texture and cheesy goodness make it a perfect dish for picky eaters.
For extra flavor, you can add a sprinkle of fresh herbs like thyme or parsley before serving.
3. French Onion Soup
This classic soup can be made kid-friendly by using a mild broth and topping it with cheesy toast.
Instead of the traditional deep, rich onion flavor, opt for a lighter version with caramelized onions and melted Gruyère cheese on top. The warm, cheesy topping makes it fun for kids to dip their bread into!
To make it more appealing, serve it with a side of crunchy breadsticks or a light salad.
4. Beef Bourguignon
A French-style beef stew that’s slow-cooked to perfection! For kids, you can make a simpler version using tender beef chunks, carrots, and potatoes in a light tomato-based sauce.
Serve it over mashed potatoes or rice for a comforting meal that’s both healthy and satisfying. The slow-cooking process makes the beef extra tender, making it easier for kids to chew and enjoy.
You can also add a touch of honey or mild spices for extra depth of flavor.
5. Croque Madame
A fancy French grilled cheese sandwich! This delicious dish features ham and melted cheese, topped with a fried egg.
For kids, you can skip the egg and make a Croque Monsieur instead. Serve with some fruit or a light salad for a balanced meal.
To make it even more kid-friendly, cut the sandwich into fun shapes using cookie cutters. The crispy, cheesy combination makes it irresistible.
6. Poulet Basquaise
This French chicken dish is cooked with tomatoes, bell peppers, and garlic, making it rich in flavor but mild enough for kids to enjoy.
Serve it with rice or pasta for a complete meal. The tender chicken and colorful veggies make it a family favorite!
To make it even more appealing, offer a side of crusty bread for dipping into the flavorful sauce.
7. French Potato Salad
Unlike the mayo-heavy version, French potato salad is light and healthy. It’s made with boiled potatoes, fresh herbs, olive oil, and a touch of Dijon mustard.
It’s a great side dish for lunchboxes or picnics, and kids love the soft, flavorful potatoes.
You can also add some crispy bacon bits or chopped boiled eggs for extra texture and taste.
8. Strawberry Nutella Crêpes
Sweet and fun to eat! These thin French pancakes are filled with Nutella and fresh strawberries. You can also add bananas or a drizzle of honey for extra sweetness.
They’re a perfect healthy breakfast on the go for kids and a fun weekend treat!
To make it interactive, let kids choose their own toppings and help spread the Nutella.
9. Cherry Clafoutis
A traditional French dessert that’s like a cross between a cake and a custard. Made with fresh cherries and a light batter, Clafoutis is slightly sweet and packed with fruity flavor.
Serve it warm with a dusting of powdered sugar for a simple and delicious treat.
You can also try variations with other fruits like blueberries or peaches for a fun twist.
10. Rhubarb Lemon Macarons
Macarons are a fun and colorful treat! These bite-sized cookies have a tangy rhubarb lemon filling that balances the sweetness.
While they take a little practice to perfect, kids love the delicate crunch and creamy filling.
They’re also a great way to introduce new flavors in a fun way. If rhubarb is too tart, you can swap it for a strawberry or vanilla filling.
11. Mousse Au Chocolat
Who doesn’t love chocolate mousse? This creamy and airy dessert is made with dark chocolate, eggs, and a little sugar.
You can make a kid-friendly version by using milk chocolate and adding a dollop of whipped cream on top. It’s a perfect make-ahead dessert!
For extra fun, let kids sprinkle chocolate shavings or crushed cookies on top before serving.
12. Quiche Lorraine
A delicious savory pie filled with eggs, cheese, and ham. Quiche Lorraine is great for breakfast, lunch, or dinner.
Make mini quiches for kids by using muffin tins; they’re easy to eat and perfect for little hands!
You can also add some sautéed vegetables like spinach or mushrooms for extra nutrition.
13. Pain Perdu (French Toast)
A sweet and easy breakfast that kids adore! French toast is made by dipping bread slices in an egg mixture and frying them until golden brown.
Top with honey, fruit, or a sprinkle of cinnamon for a delicious breakfast treat. It’s one of the best recipes for breakfast that never fails!
Try using whole wheat bread or adding a spoonful of yogurt on top for a healthier version.
14. Croque Monsieur
The simpler version of Croque Madame, this sandwich is a warm and cheesy delight. Made with ham, melted cheese, and crispy bread, it’s an easy-to-make lunch that kids love.
Serve with a side of fresh fruit for a balanced meal.
You can also add a thin spread of mustard for extra flavor.
15. Madeleines
These small, shell-shaped sponge cakes are light, buttery, and slightly sweet. Madeleines are great for lunchboxes or as an afternoon snack with a glass of milk.
Their soft texture makes them a hit with kids, and they’re fun to bake together as a family!
Try adding a touch of lemon zest or dipping them in chocolate for extra flavor.
Conclusion
French food doesn’t have to be complicated! These healthy French food ideas are perfect for kids if you need a quick snack, a fun breakfast, or a comforting meal. From simple and fast breakfast ideas like Pain Perdu to delicious desserts like Mousse Au Chocolat, there’s something for everyone to enjoy.
Try these recipes with your little ones and bring a taste of France to your home! Bon appétit!