13 Must-Try Gluten-Free Pumpkin Recipes for the Season

As someone who lives and breathes gluten-free cooking, I get how tough it can be to find dishes that hit that sweet spot of tasty, safe, and simple. That’s why I’ve put together this lineup—think cozy classics like pumpkin pie and surprising twists like pumpkin chili—all tailored for us gluten-free folks

I wanted variety—sweet treats, savory bites, and everything in between—while keeping things doable and packed with that pumpkin magic. These 13 made the cut because they’re creative, approachable, and have gotten some serious love from the gluten-free crowd.

1. Gluten-Free Pumpkin Cake

A moist, spiced cake that’s your go-to for fall vibes, whether it’s a party or just a Netflix night.

Ingredients:

• 1 ½ cups gluten-free all-purpose flour
• 1 cup pumpkin puree
• ½ cup coconut sugar
• ½ cup vegetable oil
• 2 eggs
• 1 tsp baking powder
• 1 tsp cinnamon
• ½ tsp nutmeg
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk pumpkin puree, coconut sugar, oil, and eggs until smooth.
3. Stir in the flour, baking powder, cinnamon, nutmeg, and salt.
4. Pour into a greased cake pan and bake for 30-35 minutes.
5. Cool it down before digging in.

Preparation Time: 10 minutes
Cooking Time: 35 minutes

Swap coconut sugar for maple syrup for a richer taste, or toss in some chopped walnuts for a crunchy surprise.

2. Gluten-Free Pumpkin Cheesecake

A silky, pumpkin-infused cheesecake that’s a holiday showstopper without the gluten guilt.

Ingredients:

• 1 ½ cups gluten-free graham cracker crumbs
• ¼ cup melted butter
• 16 oz cream cheese, softened
• 1 cup pumpkin puree
• ½ cup sugar
• 2 eggs
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice

Instructions:

1. Preheat oven to 325°F (160°C).
2. Mix crumbs and butter, then press into a springform pan for the crust.
3. Beat cream cheese, pumpkin, sugar, eggs, vanilla, and spice until creamy.
4. Pour over the crust and bake for 50-60 minutes.
5. Chill for 4 hours (patience, it’s worth it!).

Preparation Time: 15 minutes
Cooking Time: 60 minutes

Drizzle some caramel on top or sprinkle crushed pecans for that extra wow factor.

3. Gluten-Free Pumpkin Donuts

Light, fluffy donuts with just the right spice—because who says breakfast can’t be fun?

Ingredients:

• 1 cup gluten-free flour
• ½ cup pumpkin puree
• ¼ cup maple syrup
• 1 egg
• 1 tsp baking powder
• 1 tsp cinnamon
• ½ tsp nutmeg
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C).
2. Mix all ingredients until you’ve got a smooth batter.
3. Spoon into a greased donut pan.
4. Bake for 12-15 minutes, then cool slightly.
5. Dust with powdered sugar if you’re feeling fancy.

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Your Spin: Add a pinch of ginger for a zesty kick, or dip them in chocolate glaze for a treat-yourself moment.

4. Gluten-Free Pumpkin Pie

The timeless classic, reimagined with a gluten-free crust—fall isn’t fall without it!

Ingredients:

• 1 gluten-free pie crust (store-bought or homemade)
• 1 ½ cups pumpkin puree
• ¾ cup coconut milk
• ½ cup brown sugar
• 2 eggs
• 1 tsp cinnamon
• ½ tsp ginger
• ¼ tsp cloves

Instructions:

1. Preheat oven to 375°F (190°C).
2. Whisk pumpkin, coconut milk, sugar, eggs, and spices until silky.
3. Pour into the crust.
4. Bake for 45-50 minutes until set.
5. Let it cool before slicing into that beauty.

Preparation Time: 10 minutes
Cooking Time: 50 minutes

Top with whipped coconut cream or sneak in a splash of bourbon for a grown-up twist.

5. Paleo Pumpkin Porridge

A warm, grain-free breakfast bowl that’s naturally gluten-free and oh-so-cozy.

Ingredients:

• 1 cup almond flour
• ½ cup pumpkin puree
• 1 cup almond milk
• 1 tbsp maple syrup
• 1 tsp cinnamon
• Pinch of salt

Instructions:

1. Toss everything into a saucepan.
2. Cook over medium heat, stirring often, until it thickens (5-7 minutes).
3. Serve hot with your favorite toppings.

Preparation Time: 5 minutes
Cooking Time: 7 minutes

Mix in chia seeds for texture or pile on sliced bananas and pecans for a hearty start.

6. Pumpkin Chocolate Chip Mini Muffins

Tiny, irresistible muffins loaded with pumpkin and chocolate—snack heaven!

Ingredients:

• 1 cup gluten-free flour
• ½ cup pumpkin puree
• ¼ cup honey
• 1 egg
• ½ tsp baking soda
• ½ tsp cinnamon
• ¼ cup mini chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C).
2. Mix everything but the chocolate chips in a bowl.
3. Fold in those chips.
4. Spoon into a mini muffin tin and bake for 10-12 minutes.

Preparation Time: 10 minutes
Cooking Time: 12 minutes

Swap chips for dried cranberries or sprinkle sea salt on top for a sweet-salty vibe.

7. Healthy Pumpkin Breakfast Muffins (Naturally Gluten-Free)

Wholesome muffins that make mornings easier and tastier—no gluten required.

Ingredients:

• 1 ½ cups almond flour
• ½ cup pumpkin puree
• ¼ cup coconut oil, melted
• 2 eggs
• ¼ cup maple syrup
• 1 tsp baking powder
• 1 tsp cinnamon

Instructions:

1. Preheat oven to 350°F (175°C).
2. Stir all ingredients together until smooth.
3. Pour into a muffin tin and bake for 20-25 minutes.

Preparation Time: 10 minutes
Cooking Time: 25 minutes

Toss in chopped dates or pumpkin seeds for a flavor and texture boost.

8. Gluten-Free Pumpkin Roll

A festive, spiced roll with creamy filling—fancy enough for guests, easy enough for you.

Ingredients:

• ¾ cup gluten-free flour
• 3 eggs
• 1 cup sugar
• ⅔ cup pumpkin puree
• 1 tsp baking powder
• 1 tsp cinnamon
• 8 oz cream cheese, softened
• 1 cup powdered sugar
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 375°F (190°C).
2. Beat eggs and sugar, then mix in pumpkin, flour, baking powder, and cinnamon.
3. Spread on a lined baking sheet and bake for 12-15 minutes.
4. Roll in a towel to cool, then unroll.
5. Beat cream cheese, powdered sugar, and vanilla; spread on cake, then re-roll and chill.

Preparation Time: 20 minutes
Cooking Time: 15 minutes

Add chopped nuts inside or drizzle caramel over the top for extra taste.

9. Easy Gluten-Free Pumpkin Bread

A no-fuss loaf that’s perfect for gluten-free newbies and pumpkin fans alike.

Ingredients:

• 1 ½ cups gluten-free flour
• 1 cup pumpkin puree
• ½ cup coconut sugar
• ¼ cup olive oil
• 2 eggs
• 1 tsp baking soda
• 1 tsp cinnamon

Instructions:

1. Preheat oven to 350°F (175°C).
2. Mix all ingredients until combined.
3. Pour into a greased loaf pan and bake for 45-50 minutes.

Preparation Time: 10 minutes
Cooking Time: 50 minutes

Stir in raisins for sweetness or use applesauce instead of oil for a lighter bite.

10. Gluten-Free Baked Pumpkin Pudding

A warm, custardy dessert that’s like a pumpkin pie without the crust—pure comfort.

Ingredients:

• 1 cup pumpkin puree
• ½ cup coconut milk
• ¼ cup maple syrup
• 2 eggs
• 1 tsp vanilla extract
• 1 tsp cinnamon

Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk everything together and pour into ramekins.
3. Bake for 25-30 minutes until set.

Preparation Time: 5 minutes
Cooking Time: 30 minutes

Add a dollop of whipped cream or a dash of nutmeg for that extra cozy feel.

11. Pumpkin Apple Cider Turkey Chili

A hearty, savory chili with pumpkin and cider—perfect for curling up on a cold night.

Ingredients:

• 1 lb ground turkey
• 1 cup pumpkin puree
• 1 cup apple cider
• 1 can diced tomatoes
• 1 can black beans, drained
• 1 onion, chopped
• 2 tsp chili powder
• Salt and pepper to taste

Instructions:

1. In a pot, brown the turkey and onion.
2. Stir in pumpkin, cider, tomatoes, beans, and spices; simmer for 30 minutes.

Preparation Time: 10 minutes
Cooking Time: 30 minutes

Sprinkle in cinnamon for warmth or swap turkey for beef for a bolder taste.

12. 5-Ingredient Pumpkin Curry Soup (Slow Cooker)

A creamy, spiced soup that’s stupidly easy and full of flavor.

Ingredients:

• 1 can pumpkin puree
• 1 can coconut milk
• 2 cups vegetable broth
• 1 tbsp curry powder
• Salt to taste

Instructions:

1. Dump everything into a slow cooker.
2. Cook on low for 4 hours.
3. Blend until smooth and serve hot.

Preparation Time: 5 minutes
Cooking Time: 4 hours

Garnish with cilantro or add a lime squeeze for a fresh, zesty twist.

13. Vegan Pumpkin Pasta with Sage (Gluten-Free)

A creamy, plant-based pasta dish that’s rich, comforting, and totally gluten-free.

Ingredients:

• 8 oz gluten-free pasta
• 1 cup pumpkin puree
• ½ cup coconut cream
• 2 tbsp nutritional yeast
• 1 tbsp fresh sage, chopped
• Salt and pepper to taste

Instructions:

1. Cook pasta per package directions.
2. In a pan, heat pumpkin, coconut cream, nutritional yeast, and sage; stir until smooth.
3. Toss with pasta and serve warm.

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Add sautéed mushrooms for earthiness or a pinch of chili flakes for some heat.

Conclusion:

And there you have it—13 gluten-free pumpkin recipes that bring the cozy, versatile flavors of right to your table! From sweet treats like spiced pumpkin cake to savory delights like pumpkin chili, these dishes prove that gluten-free living can be both delicious and exciting.