If there’s one thing I can never get enough of, it’s Jamaican fish recipes! From rich and saucy stews to crispy, golden-fried bites, Jamaican seafood dishes bring bold flavors and island vibes straight to your kitchen.
Whether you’re craving a comforting curry or a smoky grilled fish, there’s a recipe here that’ll have you dreaming of the Caribbean.
Let’s dive into some of the best Jamaican dishes you can whip up at home!
1 Jamaican Brown Stew Fish
Tender fish simmered in a rich, brown gravy packed with onions, tomatoes, and Scotch bonnet peppers—this dish is pure comfort food.
The fish is lightly fried before being stewed in a flavourful sauce, making it both crispy and juicy. Serve it over rice, and you’ve got a hearty meal bursting with traditional Jamaican flavors.
2 Jamaican Escovitch Fish
A true classic, this dish features fried fish topped with a tangy, spicy vinegar-based sauce loaded with pickled carrots, onions, and peppers.
The combination of crispy fish and zesty topping makes for an unforgettable taste.
Perfect for seafood lovers who enjoy a little crunch and a punch of acidity.
3 Jamaican Steamed Fish with Okra
If you’re looking for a lighter but still flavourful option, this dish is a must-try. The fish is gently steamed with okra, thyme, scallions, and Scotch bonnet for a healthy, aromatic meal.
It’s commonly served with bammy or festival bread to soak up all the goodness.
4 Jamaican Curry Fish
Spicy, creamy, and full of Caribbean spices, Jamaican curry fish is comfort in a bowl.
The fish is simmered in a coconut milk-based curry sauce with garlic, ginger, and curry powder for an irresistible meal. Serve it with rice and peas for a true island feast!
5 Jamaican Fried Snapper
Simple yet delicious, fried snapper is a staple in Jamaican seafood recipes.
The fish is seasoned, coated, and fried to golden perfection, making it crispy on the outside and flaky on the inside. Pair it with a side of bammy or fried plantains for the ultimate Jamaican experience.
6 Jamaican Jerk Fish
If you love bold, smoky flavors, this one’s for you! Jerk seasoning—a blend of allspice, thyme, garlic, and Scotch bonnet—takes grilled fish to another level.
Cook it over an open flame or in the oven for a dish that’s packed with spice and heat.
7 Jamaican Fish Tea (Fish Soup)
This light, flavourful soup is packed with fresh fish, root vegetables, and dumplings.
Despite its name, it’s not tea, but rather a comforting, nourishing broth-based soup. It’s the perfect meal for a chilly evening or when you need a warm, homemade pick-me-up.
8 Jamaican Roast Fish in Foil
Roasting fish in foil locks in all the moisture and flavours, making this dish incredibly juicy and delicious.
The fish is seasoned with herbs, butter, and Scotch bonnet, then baked until tender. It’s a great option for a no-fuss meal with maximum taste.
9 Jamaican Fish Rundown (Run Down)
Creamy coconut milk, tomatoes, and spices create the perfect sauce for this rich and savory dish.
The fish is simmered until tender in the thick, flavourful sauce. Serve it with green bananas or dumplings for a traditional Jamaican meal.
10 Jamaican Saltfish Fritters
Crispy on the outside, soft and flavourful on the inside, these little fritters are the perfect snack.
Made with salted cod, scallions, and Scotch bonnet, they have a deliciously savoy and slightly spicy taste. Serve with a dipping sauce or enjoy them on their own.
11 Jamaican Pepper Shrimp with Fish
For seafood lovers who like heat, this dish brings the fire! Spicy shrimp and fish are cooked together with Scotch bonnet peppers, garlic, and thyme for a fiery, flavourful meal. It’s bold, addictive, and perfect for those who love spice.
12 Jamaican Coconut Fish Stew
Creamy and rich, this stew combines fresh fish with coconut milk, tomatoes, and Caribbean spices.
The coconut milk gives it a slightly sweet, silky texture that balances the heat of the peppers. Serve it with rice or boiled ground provisions for a filling meal.
13 Jamaican Grilled Fish with Herbs
Nothing beats the smoky flavour of grilled fish seasoned with fresh Jamaican herbs.
A mix of thyme, scallions, and Scotch bonnet gives the fish a mouthwatering aroma and taste.
It’s a simple, healthy, and delicious way to enjoy Jamaican recipes seafood.
14 Jamaican Fish and Bammy
This traditional pairing brings together crispy fried fish and soft, cassava-based bammy. The bammy soaks up all the delicious flavour, making each bite extra satisfying.
It’s a must-try if you want a true taste of Jamaica!
Conclusion
Jamaican fish recipes are all about bold flavour, fresh ingredients, and the perfect balance of spice.
Whether you’re craving crispy fried snapper, creamy fish rundown, or fiery jerk fish, there’s a dish here for every taste.
Give these recipes a try and bring a little piece of Jamaica to your kitchen!