Looking for a way to shake up your keto meal plan?
Beef strips might just be your new best friend. Packed with protein, naturally low in carbs, and endlessly versatile, they’re the perfect canvas for bold, delicious flavors that fit the ketogenic lifestyle.
If you’re a keto newbie or a seasoned pro, these 12 recipes inspire you to create low-carb beef strips you’ll love.
Get ready to make high-protein, low-carb beef strips that’ll keep you full, satisfied, and in ketosis.
1. Keto Beef Stroganoff Easy & Tasty Keto Beef Strips
Ingredients:
- 1 lb beef strips
- 2 tbsp butter
- 1 cup sliced mushrooms
- ½ onion, diced
- 2 garlic cloves, minced
- 1 cup beef broth
- ½ cup heavy cream
- ¼ cup sour cream
- Salt and pepper to taste
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Process:
Melt butter in a skillet over medium heat, then toss in the beef strips.
Cook until browned on all sides, about 5 minutes, then remove and set aside. In the same pan, sauté onions, garlic, and mushrooms until softened and fragrant.
Pour in beef broth, let it simmer for a few minutes, then stir in heavy cream and sour cream.
Return the beef to the skillet, season with salt and pepper, and let everything meld together for 5-10 minutes until thick and luscious.
Serve over cauliflower rice or noodles.
Unique Aspect: The sour cream adds a tangy twist that elevates the dish.
Tips: Use full-fat sour cream for maximum keto benefits; add a splash of Worcestershire for extra umami.
2. Keto Beef and Broccoli Stir-Fry Quick Keto Beef Strips Recipe
Ingredients:
- 1 lb beef strips
- 2 cups broccoli florets
- 2 tbsp avocado oil
- 2 tbsp soy sauce (or coconut aminos)
- 1 tsp minced ginger
- 2 garlic cloves, minced
- 1 tsp erythritol
- 1 tsp sesame oil
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Process:
- Marinate beef strips in soy sauce, ginger, and garlic for 15 minutes.
2. Heat avocado oil in a wok or skillet over high heat.
3. Stir-fry beef until browned (3-4 minutes), then remove.
4. Add broccoli to the pan and stir-fry for 2-3 minutes until crisp-tender.
5. Return beef, add erythritol and sesame oil, toss everything together for 1 minute, then serve.
Unique Aspect: The marinade infuses the beef with a bold Asian flair.
Tips: Keep broccoli vibrant by not overcooking; sprinkle sesame seeds for crunch.
3. Keto Philly Cheesesteak Skillet Juicy & Flavorful Keto Beef Strips
Ingredients:
- 1 lb beef strips
- 1 bell pepper, sliced
- ½ onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 4 slices provolone cheese
- Salt and pepper to taste
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Process:
Heat olive oil in a skillet, then add beef strips, onions, and bell peppers.
Cook until the beef is juicy and veggies are tender, about 7 minutes.
Sprinkle with garlic powder, salt, and pepper. Lay provolone slices over the top, cover the skillet, and let the cheese melt into gooey perfection for 2-3 minutes.
Scoop it up and enjoy it straight from the pan!
Unique Aspect: One-pan simplicity with melty cheese as the star.
Tips: Use a cast-iron skillet for a crispy edge; add mushrooms for variety.
4. Keto Beef Fajitas Low-Carb Beef Strips You’ll Love
Ingredients:
- 1 lb beef strips
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- ½ onion, sliced
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- Low-carb tortillas or lettuce wraps
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Process:
- Season beef with chili powder, cumin, salt, and pepper.
- Heat oil in a skillet over medium-high heat.
- Cook beef strips for 4-5 minutes until seared, then remove.
- Sauté peppers and onions until soft, about 5 minutes.
- Return beef to the pan, toss together, and serve in wraps with sour cream.
- Unique Aspect: Bright veggies add color and crunch.
- Tips: Char the peppers for smoky depth; marinate beef overnight for bold flavor.
5. Keto Mongolian Beef Juicy & Flavorful Keto Beef Strips
Ingredients:
- 1 lb beef strips
- 2 tbsp avocado oil
- ¼ cup soy sauce
- 2 tbsp erythritol
- 1 tsp minced ginger
- 2 garlic cloves, minced
- ½ tsp xanthan gum
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Process:
Heat oil in a skillet and brown the beef strips for 4-5 minutes, then set aside.
In the same pan, combine soy sauce, erythritol, ginger, garlic, and a splash of water. Simmer until it starts to bubble, then whisk in xanthan gum to thicken.
Toss the beef back in, coating it in the glossy sauce, and cook for another 2 minutes.
Pair with cauliflower rice for a complete meal.
Unique Aspect: The sauce mimics the takeout classic without the carbs.
Tips: Adjust sweetness with erythritol; use a hot pan for a caramelized finish.
6. Keto Beef and Asparagus Roll-Ups High-Protein, Low-Carb Beef Strips
Ingredients:
- 1 lb beef strips (thinly sliced)
- 12 asparagus spears
- 2 tbsp butter
- 1 garlic clove, minced
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Process:
- Season beef strips with salt and pepper.
- Wrap each strip around 2-3 asparagus spears.
- Melt butter in a skillet over medium heat.
- Cook roll-ups for 5-7 minutes, turning to brown on all sides.
- Drizzle with garlic butter before serving.
Unique Aspect: A fun presentation that’s naturally keto.
Tips: Use thin beef for easy rolling; add cream cheese inside for richness.
7. Keto Beef Satay Skewers Easy & Tasty Keto Beef Strip
Ingredients:
- 1 lb beef strips
- 2 tbsp coconut aminos
- 1 tsp curry powder
- ¼ cup peanut butter
- ¼ cup coconut milk
- 1 tbsp lime juice
Preparation Time: 1 hour (includes marinating)
Cooking Time: 10 minutes
Process:
Marinate beef in coconut aminos and curry powder for an hour.
Thread onto skewers and grill over medium heat for 6–8 minutes, turning occasionally.
For the sauce, whisk peanut butter, coconut milk, and lime juice until smooth.
Serve skewers hot with the dip.
Unique Aspect: The peanut sauce adds a keto-friendly twist.
Tips: Soak skewers to avoid burning; thin sauce with water if needed.
8. Keto Beef and Spinach Alfredo Juicy & Flavorful Keto Beef Strip
Ingredients:
- 1 lb beef strips
- 2 tbsp butter
- 1 cup heavy cream
- ½ cup grated Parmesan
- 2 cups spinach
- 2 garlic cloves, minced
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Process:
Melt butter in a skillet and cook beef strips until browned about 5 minutes, then remove.
In the same pan, sauté garlic, then pour in heavy cream and Parmesan, stirring until thickened.
Add spinach until wilted, then mix in the beef.
Serve over zoodles for a decadent treat.
Unique Aspect: The Alfredo sauce is a keto powerhouse.
Tips: Fresh Parmesan melts best; add nutmeg for warmth.
9. Keto Beef Taco Bowls Low-Carb Beef Strips You’ll Love
Ingredients:
- 1 lb beef strips
- 1 tbsp taco seasoning
- 2 cups cauliflower rice
- ½ avocado, sliced
- ¼ cup shredded cheese
- 2 tbsp sour cream
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Process:
- Cook beef strips with taco seasoning in a skillet for 5-6 minutes.
- Prepare cauliflower rice separately (sauté or steam).
- Layer beef over rice in bowls.
- Top with avocado, cheese, and sour cream.
Unique Aspect: Deconstructed tacos keep it simple and low-carb.
Tips: Make your seasoning; add jalapeños for heat.
10. Keto Beef and Mushroom Cream Soup, High-Protein, Low-Carb Beef Strips
Ingredients:
- 1 lb beef strips
- 2 tbsp butter
- 2 cups sliced mushrooms
- 1 cup beef broth
- ½ cup heavy cream
- 1 tsp thyme
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Process:
Brown beef strips in butter, then set aside.
Sauté mushrooms in the same pot until golden, then add broth and cream.
Simmer for 10 minutes, stir in thyme, and return beef to warm through.
Ladle into bowls and savor the warmth.
Unique Aspect: A soup that’s filling yet keto-friendly.
Tips: Blend half for thickness; use bone broth for richness.
11. Keto Beef Bulgogi Lettuce Wraps Quick Keto Beef Strips Recipe
Ingredients:
- 1 lb beef strips
- 2 tbsp soy sauce
- 1 tbsp erythritol
- 1 tsp sesame oil
- 2 garlic cloves, minced
- Lettuce leaves
Preparation Time: 30 minutes (includes marinating)
Cooking Time: 10 minutes
Process:
- Marinate beef in soy sauce, erythritol, sesame oil, and garlic for 30 minutes.
- Stir-fry in a hot skillet for 5-6 minutes until caramelized.
- Serve in lettuce leaves with a sprinkle of sesame seeds.
Unique Aspect: Lettuce wraps make it light and fresh.
Tips: Slice beef thin; add kimchi for a kick.
12. Keto Beef and Cauliflower Fried “Rice” Easy & Tasty Keto Beef Strips
Ingredients:
- 1 lb beef strips
- 2 cups cauliflower rice
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 egg, scrambled
- 2 garlic cloves, minced
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Process:
- Stir-fry beef in sesame oil for 4-5 minutes, then remove.
- Add cauliflower rice and garlic to the pan, and cook for 3 minutes.
- Push rice aside, scramble eggs in the skillet, then mix in.
- Return beef, add soy sauce, and toss together.
Unique Aspect: Cauliflower mimics rice perfectly.
Tips: Dry cauliflower rice well; add fish sauce for umami.
Final Thoughts
There you have it 12 juicy & flavorful keto beef strip recipes that prove keto doesn’t mean boring.
From the creamy depths of beef stroganoff to the zesty punch of taco bowls, these dishes deliver high-protein, low-carb beef strips with style.
If you’re craving something quick, comforting, or creative, these ideas are your launchpad.
So, grab some beef strips, experiment with these recipes, and let your kitchen become a keto playground. What delicious twist will you dream up next?