Apples are one of the best fruits when you’re looking for a low-calorie treat.
They’re naturally sweet, packed with fiber, and can be turned into so many delicious snacks and desserts.
If you’re watching your calories but still want to enjoy a tasty dessert, you’ll love these low calorie apple recipes.
From applesauce snack cake to air fryer apple chips, here are 11 easy and healthy ways to enjoy apples without the guilt.
1. Applesauce Snack Cake
A light and fluffy snack cake made with unsweetened applesauce instead of butter or oil.
This keeps it moist and naturally sweet while reducing calories.
A sprinkle of cinnamon and a handful of chopped nuts take the flavor up a notch. Perfect with a cup of tea or coffee!
2. Applesauce Pancakes
These soft and fluffy pancakes use applesauce instead of butter, making them low in calories but high in flavor.
Combine whole wheat flour, cinnamon, and unsweetened applesauce for a delicious, healthy breakfast.
Serve with a drizzle of honey or fresh fruit for extra sweetness.
3. Air Fryer Apple Pie Bites
Craving apple pie but don’t want to bake a full one?
These mini air fryer apple pie bites use thinly sliced apples wrapped in whole wheat dough, sprinkled with cinnamon, and lightly air-fried.
A perfect bite-sized dessert without the guilt!
4. Air Fryer Apple Chips
Crispy, naturally sweet, and totally satisfying, air fryer apple chips are the perfect low-calorie snack.
Just slice apples thinly, sprinkle with cinnamon, and air fry until crisp.
No added sugar or oil needed – just pure apple goodness!
5. Cinnamon Roasted Apples
A warm and comforting treat, these cinnamon roasted apples are baked with a hint of vanilla and nutmeg.
They taste like the inside of an apple pie but without the crust or extra sugar.
Enjoy them on their own or as a topping for oatmeal or yogurt.
6. Air Fryer Apple Sticks
Think of these as healthy apple fries! Cut apples into matchstick-sized pieces, toss them with cinnamon and a light oat coating, and air fry until crispy.
These air fryer apple sticks make a fun and healthy snack for kids and adults alike.
7. Apple Yogurt Parfait
Layer diced apples, Greek yogurt, and a sprinkle of granola for a high-protein, low-calorie breakfast or dessert.
Add a drizzle of honey or maple syrup for extra sweetness.
This healthy apple parfait is a refreshing alternative to heavy desserts.
8. Air Fryer Apple Crumble
A healthier version of the classic, this air fryer apple crisp skips the butter-laden topping and instead uses oats, a touch of maple syrup, and cinnamon. The result?
A warm and delicious dessert with just the right amount of crunch.
9. Apple & Peanut Butter Rice Cakes
For a quick and healthy snack, spread a thin layer of peanut butter over a rice cake and top with thin apple slices.
Sprinkle with cinnamon or chia seeds for an extra boost of nutrition.
This is a great way to enjoy apples in a protein-packed, low-calorie way.
10. Baked Apple Oatmeal Cups
A grab-and-go breakfast idea, these baked apple oatmeal cups are made with rolled oats, apples, cinnamon, and a hint of vanilla.
They’re naturally sweetened with applesauce and baked into a portable, healthy treat.
11. Honey Baked Apples
For a simple but elegant dessert, bake whole apples stuffed with a mixture of oats, cinnamon, and a drizzle of honey.
The apples become soft and caramelized, making this baked apples recipe an easy yet satisfying dessert without the extra calories.
Conclusion
Eating healthy doesn’t mean you have to skip dessert.
With these low calorie apple recipes, you can enjoy delicious treats without worrying about extra calories.
From crispy apple chips to warm baked apples, there’s something here for everyone.
Give these recipes a try and enjoy the sweet taste of apples the healthy way!