If you’re looking for delicious fish dinner recipes, you’re in the right place. Mashed fish is a fantastic way to enjoy seafood in a soft, flavorful, and comforting dish.
Enjoy steamed ginger fish, creamy fish pies, or simple fish and mashed potatoes with these inspiring meal ideas.
From white fish with cream sauce to unique global flavors, here are 12 mashed fish recipes to try.
1. Classic Mashed Fish and Potatoes
A simple and hearty dish, this combines flaky white fish with creamy mashed potatoes. Mix in butter, garlic, and a bit of parsley for a comforting meal.
Adding a drizzle of olive oil and a sprinkle of black pepper enhances the taste, making it perfect for a satisfying dinner.
2. Steamed Ginger Fish with Mashed Sweet Potatoes
For a healthier take, steam white fish with fresh ginger and serve it over mashed sweet potatoes. The ginger adds a zesty kick, while the natural sweetness of the mashed potatoes creates a balanced contrast.
Garnish with green onions and a squeeze of lemon juice for a fresh finish.
3. Best Fish Pie Recipe
A British classic, this fish pie includes mashed fish, a creamy white sauce, and a crispy mashed potato topping. Adding peas, carrots, and a hint of nutmeg brings out a deeper flavor.
Bake until golden brown for a dish that’s both comforting and filling.
4. Garlic Butter Mashed Fish
Pan-seared fish mashed with garlic butter and a touch of lemon juice make a rich and flavorful dish. Serving it with mashed potatoes or spreading it over toast elevates the meal.
Garnish with chopped chives or parsley for an added burst of freshness.
5. White Fish with Cream Sauce Over Mashed Cauliflower
This low-carb option features tender white fish topped with a creamy garlic sauce, served over smooth mashed cauliflower.
The velvety texture of the cauliflower pairs beautifully with the rich sauce, making it a healthy yet indulgent meal. A sprinkle of parmesan cheese adds a delightful finishing touch.
6. Fish and Mashed Potatoes with Herbs
Flaky fish paired with mashed potatoes infused with rosemary, thyme, and parsley creates an aromatic and satisfying meal. Adding a dollop of sour cream or a splash of milk makes the potatoes extra creamy.
Serve with a side of sautéed greens for a well-rounded dish.
7. Skordalia with Salted Cod
Skordalia with Salted Cod is a Greek dish featuring salted cod mashed with a thick garlic-potato purée. The combination of tender fish, creamy potatoes, and the bold kick of garlic creates a rich and flavorful dish.
Traditionally served with olive oil and lemon juice, this dish pairs beautifully with warm pita bread or fresh vegetables for dipping.
8. Mashed Tuna and Avocado
Canned tuna mixed with ripe avocado, lime juice, and black pepper results in a fresh and nutritious dish.
This creamy and protein-packed mixture works well as a dip, a sandwich spread, or a topping for whole-grain toast. Add diced tomatoes or chopped cilantro for extra freshness.
9. Spicy Mashed Fish with Roasted Peppers
Flaky white fish mashed with roasted red peppers, garlic, and a hint of chili creates a flavorful and slightly spicy dish.
Pair it with crusty bread, use it as a taco filling, or serve it over a bed of greens. A drizzle of olive oil and a dash of smoked paprika enhance the smoky flavor.
10. Curried Mashed Fish with Coconut and Turmeric
This flavorful dish combines tender mashed fish with creamy coconut milk and earthy turmeric. The warm spices blend beautifully with the rich coconut, creating a smooth and aromatic dish.
Serve with basmati rice or mashed yams for a comforting meal. A sprinkle of fresh cilantro and a squeeze of lime juice enhance the flavors even more.
11. Mediterranean Mashed Fish with Olives and Feta
White fish mashed with feta cheese, Kalamata olives, and oregano creates a bold Mediterranean taste. This combination pairs well with pita bread, stuffed into wraps, or served as a topping for grilled vegetables.
A drizzle of extra virgin olive oil ties the flavors together beautifully.
12. Mashed Fish Croquettes
Mashed fish mixed with mashed potatoes, breadcrumbs, and spices form the base for these golden, crispy croquettes.
Fry them until perfectly crispy on the outside while keeping them soft inside. Serve with a creamy dipping sauce or a fresh salad for a well-balanced meal.
Conclusion
Mashed fish recipes are versatile, delicious, and easy to make. Enjoy steamed ginger fish, a best fish pie recipe, or a creamy white fish with cream sauce for a satisfying meal.
Try these recipes and experience a comforting seafood dish with amazing flavors!