If you’re craving something fresh, flavorful, and downright delicious, you’re in the right place! Mediterranean meals are all about vibrant ingredients, bold spices, and simple cooking techniques that make every bite feel like a little getaway to the coast.
These easy Mediterranean diet recipes are packed with healthy ingredients and plenty of protein to satisfy you. Whether you’re looking for Mediterranean diet recipes for dinners or something new, these 15 mouthwatering Mediterranean chicken recipes will hit the spot!
1. Greek Lemon Chicken with Potatoes
This dish is a perfect blend of citrus and herbs. The chicken is marinated in olive oil, lemon juice, garlic, and oregano, then roasted with golden potatoes.
The bright, tangy flavors pair perfectly with a side of tzatziki or a Greek salad. Simple, hearty, and packed with Mediterranean goodness!
2. Mediterranean Chicken Skillet
A quick, one-pan meal with juicy chicken, cherry tomatoes, olives, and artichokes. The briny olives and sweet tomatoes create a beautiful contrast of flavors.
A splash of white wine and fresh basil take it to the next level. Serve with quinoa or warm pita bread.
3. Chicken Souvlaki with Tzatziki
Tender chicken skewers marinated in a garlicky yogurt sauce with lemon and oregano. Once grilled, they’re smoky, juicy, and totally irresistible.
Stuff them into warm pita bread with fresh veggies and homemade tzatziki for an authentic Greek experience.
4. Tuscan Chicken in Creamy Sun-Dried Tomato Sauce
Juicy chicken breasts smothered in a creamy sun-dried tomato and Parmesan sauce. The addition of spinach gives it a healthy boost, while the rich flavors make it feel indulgent.
Pair with pasta, rice, or crusty bread to soak up all the delicious sauce.
5. Moroccan Chicken Tagine
Aromatic spices, tender chicken, and a touch of sweetness from apricots make this dish a must-try. Slow-cooked to perfection, the flavors meld beautifully with warm cinnamon, cumin, and saffron.
Serve over couscous with toasted almonds for an authentic Moroccan touch.
6. Mediterranean Chicken and Orzo
Orzo pasta soaks up the flavors of a garlicky tomato sauce, while juicy chicken adds protein. A sprinkle of feta and fresh parsley brings the dish to life.
It’s comforting, satisfying, and perfect for a quick weeknight meal.
7. Garlic Herb Mediterranean Chicken and Veggies
A colorful mix of chicken and roasted vegetables tossed in a zesty garlic-herb marinade. The olive oil and lemon enhance the natural flavors, while the roasted veggies add a sweet, smoky finish. Serve over quinoa or a fresh salad.
8. Chicken Shawarma
Packed with warm spices like cumin, paprika, and turmeric, this Middle Eastern favorite is rich in flavor.
The marinated chicken is roasted until juicy and served in pita bread with hummus, tahini sauce, and crunchy pickles. Perfect for meal prep!
9. Spanish Chicken and Chorizo Stew
A hearty and smoky stew made with tender chicken, spicy chorizo, and a tomato-based broth. The paprika adds depth, while the chorizo infuses the dish with bold flavors.
Serve with crusty bread to soak up the rich sauce.
10. Lemon Garlic Chicken with Olives and Artichokes
This dish is a celebration of Mediterranean flavors! Zesty lemon, briny olives, and soft artichokes come together for a light yet satisfying meal. Serve it over rice or with a simple side salad.
11. Za’atar Roasted Chicken
If you love bold, herby flavors, this one’s for you. The chicken is coated in za’atar seasoning and roasted until crispy and golden. Serve with hummus, tabbouleh, or roasted vegetables for a well-rounded Mediterranean meal.
12. Greek Chicken Gyros
A street food classic made easy at home! The chicken is marinated in garlic, lemon, and oregano, then grilled to perfection. Stuff into warm pita with tomatoes, onions, and tzatziki for a delicious handheld meal.
13. Baked Feta and Chicken with Cherry Tomatoes
A simple yet flavor-packed dish where juicy chicken bakes alongside creamy feta and burst cherry tomatoes. The feta melts into a rich, tangy sauce that pairs beautifully with warm bread or pasta.
14. Harissa-Spiced Chicken with Couscous
This dish brings heat and flavor with harissa paste, a North African spice blend.
The chicken is grilled or roasted, then served over fluffy couscous with a side of yogurt to cool things down. A perfect balance of spice and freshness.
15. Lemon Herb Grilled Chicken with Hummus
A simple but flavorful grilled chicken dish infused with lemon and fresh herbs. Serve it alongside creamy hummus and a Mediterranean salad for a light and satisfying meal.
It’s great for meal prep or a quick weeknight dinner!
Conclusion
There you have it 15 incredible Mediterranean chicken recipes that are easy, flavorful, and worth making.
Whether you’re trying to eat healthier, explore new flavors, or just want a break from the same old chicken dinner, these recipes have got you covered. So, which one are you making first?