Caribbean Chicken

This Caribbean chicken recipe is one of my go-to options when I need something quick and flavorful.

It’s packed with tropical flavors like pineapple and barbecue sauce, which pair beautifully with the chicken.

I love how simple it is to make, and it’s perfect for those busy days when you want a delicious meal without the hassle.

Caribbean Chicken

This Caribbean chicken is a quick and easy dish that offers a balance of savory and sweet.

With tender chicken, tangy barbecue sauce, and the sweetness of pineapple, it's a delightful combination that pairs wonderfully with rice or bread.

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Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Servings: 4

Ingredients

Servings

• 1 tablespoon olive oil

• 1 pound 1 boneless, skinless chicken breasts, cut into 1-inch pieces

• 2 teaspoons garlic-herb seasoning blend

• 1 can fire-roasted diced tomatoes (14-1/2 ounces)

• 1 can unsweetened pineapple chunks (8 ounces)

• ¹⁄₄ cup barbecue sauce

• Hot cooked rice

• Fresh cilantro leaves, optional

Instructions

1. Heat olive oil in a large nonstick skillet over medium-high heat.
2. Add chicken and garlic-herb seasoning. Sauté until the chicken is lightly browned and no longer pink, about 5 minutes.
3. Add fire-roasted diced tomatoes, pineapple chunks, and barbecue sauce. Bring to a boil.
4. Cook and stir until the chicken is fully cooked and the flavors are well blended, about 5-7 minutes.
5. Serve the chicken over hot cooked rice and garnish with fresh cilantro if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 242kcal

% Daily Value *

Total Fat 6g10%

Saturated Fat 1g5%

Cholesterol 63mg21%

Sodium 605mg26%

Total Carbohydrate 20g7%

Dietary Fiber 1g4%

Sugars 15g

Protein 24g48%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish is versatile, and you can adjust the sweetness or spiciness based on your preference. It's also great with pork or fresh tomatoes as an alternative to canned ingredients.

Keywords: Caribbean chicken, easy chicken recipe, pineapple chicken