Chicken and Broccoli with Dill Sauce

I’ve been making this chicken and broccoli dish for years, and it’s always a hit.

The creamy dill sauce adds the perfect touch of flavor to the tender chicken and fresh broccoli.

It’s a quick and easy meal that comes together in no time, making it perfect for busy nights or whenever you want something comforting and healthy.

Chicken and Broccoli with Dill Sauce

This chicken and broccoli dish with a creamy dill sauce is quick and delicious.

It combines tender chicken with fresh broccoli in a savory sauce that's rich yet light.

It's the perfect meal when you're looking for something easy to prepare but full of flavor.

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Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Servings: 4

Ingredients

Servings

• 4 boneless, skinless chicken breast halves (6 ounces each)

• ¹⁄₂ teaspoon garlic salt

• ¹⁄₄ teaspoon pepper

• 1 tablespoon olive oil

• 4 cups fresh broccoli florets

• 1 cup chicken broth

• 1 tablespoon all-purpose flour

• 1 tablespoon snipped fresh dill

• 1 cup 2% milk

Instructions

1. Sprinkle the chicken with garlic salt and pepper.
2. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook on both sides until browned. Remove from the pan and set aside.
3. Add the broccoli and chicken broth to the same skillet. Bring it to a boil, then reduce the heat. Simmer, covered, for 3-5 minutes, or until the broccoli is just tender.
4. Using a slotted spoon, remove the broccoli and set it aside. Keep it warm.
5. In a small bowl, combine the flour, dill, and milk until smooth. Stir this mixture into the reserved broth in the pan.
6. Bring the broth to a boil and cook, stirring constantly, for 1-2 minutes, or until it thickens.
7. Return the chicken to the pan, cover, and cook for 10-12 minutes, until the internal temperature of the chicken reaches 165°F.
8. Serve the chicken with the broccoli and sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 274kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 2g10%

Cholesterol 100mg34%

Sodium 620mg26%

Total Carbohydrate 8g3%

Dietary Fiber 2g8%

Sugars 4g

Protein 39g78%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve this with couscous, rice, or extra veggies like mushrooms or carrots to complete the meal.

Keywords: chicken, broccoli, dill sauce, easy dinner, healthy recipe