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Hummus

A bowl of creamy hummus garnished with olive oil and spices, surrounded by pita bread and fresh vegetables.

Hummus is a staple Middle Eastern appetizer that brings smooth, creamy, and hearty flavors together. Made from chickpeas and tahini, it’s easy to whip up and perfect for casual gatherings or a midday snack.

Serve it with pita, veggies, or as a spread for wraps. Once you taste this homemade version, you’ll find it much more satisfying than the store-bought kind!

Prep Time 25 mins
Cook Time 20 mins
Rest Time 30 mins
Total Time 1 hr 15 mins
Servings: 6
Description

This hummus is smooth and rich with a hint of garlic and lemon. Its creamy texture makes it perfect for dipping, spreading, or simply enjoying on its own.

Ingredients
  • 1 can chickpeas, rinsed and drained (15 ounces)
  • ½ teaspoon baking soda
  • ¼ cup fresh lemon juice
  • 1 tablespoon minced garlic
  • ½ teaspoon kosher salt
  • ½ teaspoon ground cumin
  • ½ cup tahini
  • 2 tablespoons extra virgin olive oil
  • ¼ cup cold water
  • Optional toppings: olive oil, roasted chickpeas, toasted sesame seeds, sumac
Instructions
  1. 1
    Place chickpeas in a large saucepan, cover with water, and rub gently to loosen skins. Drain, then repeat until skins are removed.
  2. 2
    Return chickpeas to the pan, add baking soda and cover with water. Bring to a boil, then reduce heat and simmer until very tender, about 20-25 minutes.
  3. 3
    In a blender, blend lemon juice, garlic, and salt to a near-paste. Let stand 10 minutes, then strain and return the liquid to the blender. Add cumin.
  4. 4
    Stir tahini and olive oil in a small bowl until smooth.
  5. 5
    Drain chickpeas and add to blender with cold water. Blend until very smooth.
  6. 6
    With the blender running, slowly add the tahini mixture, scraping down sides as needed. Adjust seasoning if desired.
  7. 7
    Transfer to a serving bowl, cover, and chill for at least 30 minutes. Garnish as desired before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 3g15%
Sodium 361mg16%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Sugars 2g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the creamiest hummus, make sure to simmer the chickpeas long enough to get them very tender.

Keywords: hummus, chickpea dip, Middle Eastern appetizer
Read it online: https://pinnedrecipe.com/recipe/hummus/