Protein Pancakes

I love pancakes but often find myself hungry an hour later. That’s when I discovered protein pancakes!

With 40 grams of protein per serving, these pancakes are not only filling but delicious.

They’re light, fluffy, and the perfect way to fuel your morning or post-workout recovery. Trust me, they’ll keep you full for hours!

Protein Pancakes

These protein pancakes are easy to make, filled with wholesome ingredients, and perfect for anyone looking to add more protein to their diet.

They're sweet,and satisfying, and will leave you feeling energized for the day ahead.

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Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Servings: 1

Ingredients

Servings

• ¹⁄₂ cup egg whites

• 1 scoop vanilla protein powder

• 1 ripe banana, mashed

• ¹⁄₂ cup oat flour

• ¹⁄₄ cup almond milk (or as needed)

Instructions

1. Whisk together egg whites and protein powder in a bowl until fully combined.
2. Stir in the mashed banana and oat flour. Add almond milk to adjust the batter consistency as needed.
3. Heat a nonstick skillet over medium-low heat and lightly coat with cooking spray.
4. Pour 1/4 cup of batter for each pancake into the skillet. Cook until small bubbles form, about 3-5 minutes.
5. Flip pancakes and cook for another 2-3 minutes until done.
6. Serve with your favorite toppings, like maple syrup, peanut butter, or fresh fruit.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 40g14%

Protein 40g80%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the fluffiest pancakes, make sure your pan is preheated and cook on low to medium heat to ensure even cooking.

Keywords: protein pancakes, high protein breakfast, healthy pancakes