Feeding an 8-month-old is a fun (and sometimes messy) adventure. At this stage, your little one is discovering new textures and flavors, making mealtime exciting and essential for growth. But let’s be honest—figuring out what to serve daily can be challenging.
The key? Soft, nutrient-rich foods that are easy to digest and fun to eat. Think iron-packed grains, protein-rich meats and healthy fats to fuel their tiny bodies.
This guide covers 23 recipes for 8-month old baby, from breakfast to dinner, plus easy snacks and desserts—all designed to make feeding your baby stress-free and nutritious.
So, let’s get started with these 8-month-old baby food recipes that will make both you and your little one happy.
Top 5 Breakfast Recipes for 8-Month Old Baby
Here are a few easy-to-digest and nutritious breakfast baby food ideas for your 8-month old baby.
1. Oatmeal & Banana Mash
Oatmeal and Banana Mash is a soft, fiber-rich breakfast that’s easy on tiny tummies.
Ingredients
✔ ¼ cup rolled oats
✔ ½ ripe banana, mashed
✔ ½ cup water or milk (powder formula for extra creaminess)
✔ A pinch of cinnamon (optional)
Directions
- Cook oats with water or milk on low heat until soft.
- Mash the banana and stir it into the oatmeal.
- Sprinkle a pinch of cinnamon for a mild flavor boost.
- Let it cool slightly before serving.
Quick Tip – Use a fork to mash the banana for a chunkier texture or blend for a smoother consistency.
2. Mini Pancakes with Berry Yogurt
It is soft, fluffy, and loaded with natural sweetness.
Ingredients
✔ ½ cup whole wheat flour
✔ ½ ripe banana, mashed
✔ ¼ cup milk (breast milk/formula)
✔ ½ tsp baking powder
✔ ¼ tsp vanilla extract (optional)
✔ ¼ cup plain whole-milk yogurt
✔ A few mashed berries (blueberries, strawberries)
Directions
- Mix flour, mashed banana, baking powder, vanilla, and milk into a smooth batter.
- Heat a non-stick pan and cook mini pancakes until golden brown on both sides.
- Serve with a dollop of yogurt and mashed berries on top.
Quick Tip – Cut pancakes into small pieces for easy self-feeding.
3. Scrambled Egg & Avocado Mash
These are packed with protein and healthy fats for brain development.
Ingredients
✔ 1 egg
✔ 1 tsp unsalted butter
✔ ¼ ripe avocado, mashed
Directions
- Whisk the egg and cook on low heat with butter, stirring until soft.
- Mash avocado and mix it with the scrambled egg.
- Let it cool before serving.
Quick Tip – For a smoother texture, blend the mixture before serving.
4. Creamy Peachy Rice
Creamy Peachy Rice are mild, creamy, and naturally sweet breakfast.
Ingredients
✔ ¼ cup cooked rice
✔ ¼ cup milk (breast milk/formula)
✔ ½ ripe peach, mashed
Directions
- Blend the cooked rice with milk until creamy.
- Stir in mashed peach for a naturally sweet flavor.
Quick Tip – Try different fruits like pear or banana for variety.
5. Sweet Potato Scramble
It is a nutrient-rich breakfast full of vitamin A.
Ingredients
✔ ½ small sweet potato, cooked and mashed
✔ 1 egg
✔ 1 tsp unsalted butter
Directions
- Whisk the egg and cook in butter until soft.
- Stir in the mashed sweet potato and mix well.
Quick Tip – Make extra mashed sweet potato and store it for later meals.
5 Lunch Meal Plan For 8-Month Old Baby
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6. Chicken and Butternut Squash Puree
It is a smooth and hearty meal packed with protein.
Ingredients
✔ ½ cup cooked chicken breast
✔ ¼ cup steamed butternut squash
✔ ¼ cup water or broth
Directions
- Blend chicken and squash until smooth.
- Add water/broth to adjust consistency.
7. Vegetarian Lentil Cottage Pie
It is a fiber-rich vegetarian option.
Ingredients:
✔ ¼ cup cooked lentils
✔ ¼ cup mashed potatoes
✔ 1 tbsp steamed carrots, finely chopped
Directions
- Mash lentils and mix with potatoes and carrots.
- Serve warm.
Quick Tip – Add a tiny pinch of mild spices like cumin for flavor.
8. Secret Veggie Pasta Sauce with Soft Pasta
Hidden veggies make this a great way to introduce new flavors.
Ingredients
✔ ½ cup cooked whole wheat pasta (soft)
✔ ¼ cup blended tomato sauce with steamed carrots, zucchini, and spinach
✔ ½ tsp olive oil
Directions
- Cook and blend veggies into a smooth tomato-based sauce.
- Toss with cooked soft pasta and drizzle with olive oil.
Quick Tip – Chop the pasta into small bite-sized pieces for easy eating.
9. Tomato & Beef Risotto
It is a soft, protein-packed meal for growing babies.
Ingredients
✔ ¼ cup cooked minced beef
✔ ½ cup cooked soft rice
✔ ¼ cup pureed tomatoes
Directions
- Mix the rice with beef and tomato puree.
- Stir until combined and serve warm.
Quick Tip – Use finely minced beef or blend for a smoother texture!
10. Green Vegetable Pasta
It is simple and packed with vitamins.
Ingredients
✔ ½ cup cooked small pasta
✔ ¼ cup steamed green veggies (broccoli, peas, spinach)
✔ ½ tsp olive oil
Directions
- Mash or blend veggies into a sauce.
- Toss with pasta and olive oil.
Quick Tip – For extra creaminess, mix in a spoonful of yogurt.
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11. Lamb & Rice Casserole
Lamb and rice casserole is a gentle way to introduce red meat into your baby’s diet. Lamb is iron-rich—great for a baby’s brain development.
Ingredients
✔ ¼ cup cooked minced lamb
✔ ½ cup cooked rice
✔ ¼ cup vegetable broth (low sodium)
✔ 1 small carrot, finely grated
Directions
- Cook the lamb until tender and shred it finely.
- Mix with cooked rice, vegetable broth, and grated carrots.
- Simmer for a few minutes until everything blends into a soft consistency.
- Let it cool before serving.
Quick Tip – If your baby prefers a smoother texture, blend lightly before serving.
12. Salmon with Peas & Broccoli Puree
It is rich in Omega-3, and this dish supports brain development.
Ingredients
- 2 oz cooked salmon (boneless, skinless)
- ¼ cup steamed peas
- ¼ cup steamed broccoli
- 1 tsp olive oil
Directions
- Steam the salmon until it flakes easily.
- Mash it well and mix it with steamed peas and broccoli.
- Drizzle with a little olive oil for added healthy fats.
- Serve as a chunky mash or blend for a smoother texture.
Quick Tip – Introduce fish gradually to check for any allergies.
13. Baked Haddock in Tomato Sauce
It is a soft fish meal with a flavorful tomato twist.
Ingredients
- 2 oz boneless haddock
- ½ cup unsalted tomato sauce
- 1 small potato, mashed
- ½ tsp mild herbs (like parsley)
Directions
- Bake the haddock in tomato sauce until soft.
- Flake the fish and mix it with mashed potatoes.
- Sprinkle mild herbs and stir well.
- Serve warm.
Quick Tip – Tomato sauce adds flavor but ensure it’s low in salt.
14. Cheesy Leek & Potato Mash
Cheesy leek and potato mash is a creamy and comforting dish for easy digestion.
Ingredients
- ½ cup mashed potatoes
- ¼ cup cooked leeks (finely chopped)
- 1 tbsp mild cheddar cheese (grated)
- 1 tbsp unsalted butter
Directions
- Cook and mash the potatoes until creamy.
- Sauté the leeks until soft.
- Mix everything together, adding cheese and butter for a smooth texture.
- Let it cool slightly before serving.
Quick Tip – Use mild cheese like cheddar for a baby-friendly flavor.
15. Chicken Pasta Bake
It is a soft, easy-to-chew meal packed with protein.
Ingredients
- ½ cup cooked pasta (soft, small shapes)
- ¼ cup shredded chicken
- 2 tbsp mild cheese
- ¼ cup unsalted vegetable broth
Directions
- Mix cooked pasta with shredded chicken and vegetable broth.
- Sprinkle with cheese and bake for 5-10 minutes until slightly melted.
- Let it cool before serving.
Quick Tip – Use whole wheat pasta for added fiber.
4 Best Snacks & Finger Baby Food Ideas
Here are 5 snack and finger foods recipes for 8-month old babies. These are easy to eat and fun for self-feeding.
16. Steamed Carrots & Peas
Steamed carrots and peas are simple and nutritious finger food options.
Ingredients
✔ ½ cup carrots, cut into small sticks
✔ ¼ cup peas
Directions
- Steam the carrots and peas until soft.
- Let them cool slightly before serving.
Quick Tip – Carrots should be soft enough to mash but not mushy.
17. Cooked Beans & Cottage Cheese
A protein-rich snack that’s easy to eat.
Ingredients
✔ ¼ cup cooked black beans (or pinto beans)
✔ 2 tbsp cottage cheese
Directions
- Lightly mash the beans.
- Mix with cottage cheese and serve.
18. Sweet Potato Fries
Naturally sweet and perfect for self-feeding.
Ingredients
✔ 1 small sweet potato
✔ 1 tsp olive oil
Directions
- Cut the sweet potato into thin strips.
- Coat lightly with olive oil and bake at 375°F (190°C) for 15 minutes.
Quick Tip – Let them cool before serving to avoid burns.
19. Yogurt & Applesauce Combos
A creamy and gentle snack for digestion.
Ingredients
✔ ¼ cup plain whole-milk yogurt
✔ 2 tbsp unsweetened applesauce
Directions
- Mix yogurt and applesauce together.
- Serve chilled.
Quick Tip – Try different fruit purees for variety.
Top 4 Dessert Recipes For 8-Month-Old
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20. Mango & Vanilla Rice Pudding
Mango and vanilla rice pudding is a naturally sweet and creamy delight.
Ingredients
✔ ½ cup cooked rice
✔ ¼ cup mashed mango
✔ ¼ cup whole milk
✔ A drop of vanilla extract
Directions
- Blend cooked rice with milk and vanilla.
- Stir in mashed mango and serve.
Quick Tip – Serve warm or chilled for variety.
21. Very Berry Rice Pudding
A fiber-rich treat with natural sweetness. Berries add a natural antioxidant boost.
Ingredients:
✔ ½ cup cooked rice
✔ ¼ cup mashed mixed berries (strawberries, blueberries, raspberries)
✔ ¼ cup whole milk
Directions
- Mix mashed berries with cooked rice and milk.
- Stir well and serve warm.
22. Peachy Keen Sweet Potatoes
A creamy and vitamin-packed dessert.
Ingredients
✔ ½ cup mashed sweet potatoes
✔ ¼ cup mashed peaches
✔ 1 tsp unsalted butter
Directions
- Mash sweet potatoes and mix with peaches.
- Add butter for a creamy texture.
23. Baked Apples with Cinnamon
A warm, fragrant, and easy-to-eat treat.
Ingredients
✔ 1 small apple, peeled and diced
✔ A pinch of cinnamon
Directions
- Bake the apple pieces at 350°F (175°C) for 15 minutes.
- Mash slightly and sprinkle with cinnamon.
Quick Tip – Let them cool completely before serving.
Conclusion
Introducing new foods to your baby is an exciting journey. These baby meal ideas provide a mix of textures and flavors while ensuring balanced nutrition.
Remember to introduce one new ingredient at a time to monitor for allergies and always serve food at a safe temperature.
With these meal plans and recipes for an 8-month old baby, you’ll have plenty of ideas to keep mealtime stress-free and enjoyable. Happy feeding.