Cooking fish shouldn’t be messy or complicated. That’s why I love my air fryer!
Sole fish is light, flaky, and perfect for quick meals. No oil splatters. No fishy smell. Just crispy, delicious bites!
Here are 10 easy sole fish air fryer recipes you’ll want to make on repeat.
1. Classic Crispy Sole Fish
Golden and crispy outside. Soft and flaky inside. A simple, foolproof recipe!
Ingredients:
- 2 sole fillets
- ½ cup panko breadcrumbs
- 1 egg, beaten
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt & pepper
- Cooking spray
Instructions:
- Preheat air fryer to 375°F (190°C).
- Season fish. Dip in egg, then coat with breadcrumbs.
- Spray lightly. Air fry 8-10 minutes, flipping halfway.
- Serve with lemon wedges and dip.
2. Lemon Herb Sole Fish
Fresh, zesty, and packed with flavor!
Ingredients:
- 2 sole fillets
- 1 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp garlic powder
- Juice of 1 lemon
- Salt & pepper
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Coat fish with olive oil and season.
- Air fry for 6-8 minutes.
- Squeeze lemon juice before serving.
3. Spicy Cajun Sole Fish
Love spice? This one’s for you!
Ingredients:
- 2 sole fillets
- 1 tsp Cajun seasoning
- ½ tsp smoked paprika
- ½ tsp garlic powder
- 1 tbsp olive oil
Instructions:
- Preheat air fryer to 375°F (190°C).
- Coat fish with oil and rub in spices.
- Air fry for 7-9 minutes, flipping once.
- Serve with coleslaw or sweet potato fries.
4. Parmesan Crusted Sole Fish
Crunchy. Cheesy. Totally addictive!
Ingredients:
- 2 sole fillets
- ½ cup Parmesan cheese
- ½ cup panko breadcrumbs
- 1 tsp Italian seasoning
- 1 egg, beaten
- Salt & pepper
Instructions:
- Preheat air fryer to 375°F (190°C).
- Mix Parmesan, breadcrumbs, and seasoning.
- Dip fish in egg, then coat with mix.
- Air fry for 8-10 minutes, flipping halfway.
5. Garlic Butter Sole Fish
Buttery, garlicky, and full of flavor!
Ingredients:
- 2 sole fillets
- 1 tbsp melted butter
- 1 tsp garlic powder
- ½ tsp parsley
- Salt & pepper
Instructions:
- Preheat air fryer to 375°F (190°C).
- Brush fillets with butter. Sprinkle with garlic and parsley.
- Air fry for 6-8 minutes.
- Serve with extra melted butter.
6. Honey Mustard Sole Fish
A little sweet. A little tangy. Totally delicious!
Ingredients:
- 2 sole fillets
- 1 tbsp honey
- 1 tbsp Dijon mustard
- ½ tsp garlic powder
- Salt & pepper
Instructions:
- Preheat air fryer to 375°F (190°C).
- Mix honey, mustard, and garlic powder.
- Brush on fish. Air fry 7-9 minutes.
- Serve with extra sauce.
7. Coconut Crusted Sole Fish
Crispy coconut coating will bring flavor heaven!
Ingredients:
- 2 sole fillets
- ½ cup shredded coconut
- ½ cup panko breadcrumbs
- 1 egg, beaten
- Salt & pepper
Instructions:
- Preheat air fryer to 375°F (190°C).
- Mix coconut and breadcrumbs.
- Dip fish in egg, then coat in coconut mix.
- Air fry 8-10 minutes, flipping halfway.
8. Soy Ginger Sole Fish
A little soy. A little ginger. So good!
Ingredients:
- 2 sole fillets
- 2 tbsp soy sauce
- 1 tsp grated ginger
- ½ tsp garlic powder
Instructions:
- Preheat air fryer to 375°F (190°C).
- Mix soy sauce, ginger, and garlic powder.
- Brush on fish. Air fry 6-8 minutes.
9. Pesto Crusted Sole Fish
Pesto and fish creates a flavor explosion!
Ingredients:
- 2 sole fillets
- 2 tbsp pesto
- ½ cup panko breadcrumbs
Instructions:
- Preheat air fryer to 375°F (190°C).
- Spread pesto on fish. Coat with breadcrumbs.
- Air fry 7-9 minutes.
10. Blackened Sole Fish
Perfectly charred and packed with spice!
Ingredients:
- 2 sole fillets
- 1 tsp blackened seasoning
- ½ tsp garlic powder
- ½ tsp smoked paprika
- 1 tbsp olive oil
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Coat fish with oil and rub in seasoning.
- Air fry 7-9 minutes.
Conclusion
Sole fish in the air fryer makes the easiest, tastiest meals ever!
Crispy, flavorful, and mess-free. Which recipe are you trying first?