If you’ve never cooked swordfish before, you’re in for a treat. It’s meaty, mild, and super easy to cook, making it the perfect fish for anyone who loves a good, hearty seafood dish.
And the best part? It holds up on the grill, in the oven, or even in a stew—so you can get creative!
From grilled swordfish with lemon garlic butter to swordfish tacos with avocado slaw, these recipes bring out the best in this firm, flavorful fish.
Get ready to impress yourself (and maybe your dinner guests) with these amazing swordfish recipes!
1. Grilled Swordfish with Lemon Garlic Butter
Grilling swordfish is a game-changer. The fish gets those beautiful grill marks while staying juicy and tender inside.
Just brush swordfish steaks with olive oil, sprinkle with salt and pepper, and grill for about 4-5 minutes per side. Then, drizzle with a simple lemon garlic butter sauce, and boom—restaurant-quality dinner, made easy!
2. Pan-Seared Swordfish with Herb Butter
This recipe is as simple as it gets, but the flavors are out of this world.
Sear swordfish steaks in a hot pan with olive oil until golden brown, then add a generous pat of herb butter (mix butter with parsley, garlic, and a pinch of red pepper flakes).
The butter melts into the fish, creating a rich, flavorful sauce that’s chef’s kiss!
3. Mediterranean Swordfish with Olives and Tomatoes
Swordfish + Mediterranean flavors = a match made in seafood heaven. Sauté cherry tomatoes, garlic, olives, and capers in olive oil until they soften into a rich sauce.
Then, add the swordfish and let it soak up all that briny, herby goodness. Serve with crusty bread to mop up the sauce—it’s a must!
4. Swordfish Piccata with Lemon and Capers
If you love a good chicken piccata, wait till you try it with swordfish! Lightly pan-fry the fish, then make a zesty sauce with lemon juice, white wine, butter, and capers.
The result? A tangy, buttery, and slightly salty dish that pairs beautifully with pasta or roasted veggies.
5. Blackened Cajun Swordfish
For those who like a little heat, this Cajun-spiced swordfish is the way to go.
Rub swordfish steaks with a mix of paprika, cayenne, garlic powder, and black pepper, then sear in a screaming-hot pan until a beautiful crust forms. Serve with a cooling avocado salsa or a side of rice.
6. Garlic Herb Baked Swordfish Steaks
Baking swordfish is foolproof and packed with flavor. Just coat the fish in olive oil, garlic, fresh herbs (like thyme and parsley), and lemon juice, then bake at 375°F (190°C) for about 15 minutes.
The result? A moist, flaky, and perfectly seasoned swordfish steak with barely any effort.
7. Swordfish Tacos with Avocado Slaw
Taco Tuesday just got an upgrade! Grill or pan-sear swordfish with a little lime and garlic, then slice it up and load it into warm tortillas.
Top with a creamy avocado slaw (avocado, cabbage, lime juice, and a dash of hot sauce), and prepare to fall in love with seafood tacos!
8. Swordfish Kebabs with Vegetables
Kebabs are always a fun and easy dinner option. Cut swordfish into cubes and thread them onto skewers with bell peppers, zucchini, and onions.
Brush everything with a simple garlic-lime marinade and grill until lightly charred and irresistible.
9. Swordfish Ceviche with Citrus and Jalapeño
If you’ve never tried ceviche, this is your sign. Cube raw swordfish, then marinate it in fresh lime, lemon, and orange juice until it “cooks” in the acidity.
Toss in jalapeños, red onion, and cilantro for a fresh, slightly spicy kick. Serve with tortilla chips or over greens for a refreshing seafood dish.
10. Asian Glazed Swordfish with Soy and Ginger
This dish is sticky, savory, and slightly sweet—everything you want in an Asian-inspired glaze.
Whisk together soy sauce, ginger, honey, and garlic, then brush it over swordfish steaks before baking or pan-searing.
Serve over rice with a sprinkle of sesame seeds, and you’ve got an easy yet impressive meal.
11. Swordfish Stew with Tomatoes and White Beans
A warm, cozy dish that’s packed with protein. Simmer onions, garlic, tomatoes, and white beans in a savory broth, then add chunks of swordfish toward the end so they stay tender and flaky.
Serve with a drizzle of olive oil and a hunk of crusty bread.
Final Thoughts: Easy, Flavorful Swordfish Recipes!
If you’ve never cooked swordfish before, now’s the time to try it! It’s meaty, flavorful, and so versatile. Grill it, bake it, pan-sear it, or toss it in a stew—there’s no wrong way to enjoy this delicious fish.
So grab a swordfish steak, pick a recipe, and get cooking. Your taste buds will thank you.