Let’s be real—tater tots are the ultimate comfort food. But what if I told you there’s a way to make them even better? Enter vegetable tots!
These little bites of joy are crispy, flavorful, and packed with all the goodness of veggies.
1. Broccoli Tots
Broccoli tots are the ultimate way to make veggies exciting. Imagine finely chopped broccoli florets mixed with breadcrumbs, cheese, and a hint of garlic, then baked to golden perfection.
These tots are crispy on the outside, tender on the inside, and perfect for dipping into your favorite sauce.
2. Cauliflower Tots
Cauliflower is the chameleon of the veggie world, and these tots prove it. Grated cauliflower, Parmesan cheese, and a touch of seasoning come together to create a low-carb, gluten-free alternative to traditional tots.
3. Zucchini Tots
Zucchini Tots are a summer favorite in my kitchen. Grated zucchini, mixed with breadcrumbs, egg, and a sprinkle of cheese, transforms into bite-sized delights that are perfect for any occasion.
They’re crispy, cheesy, and just the right amount of savory.
4. Sweet Potato Tots
If you’re a fan of sweet potato fries, you’ll love these Sweet Potato Tots. They’re slightly sweet, perfectly spiced, and have that irresistible crispy exterior.
Sweet potatoes are packed with vitamins, making these tots a healthier alternative to the classic version.
5. Carrot Tots
Carrot tots are like little bites of sunshine. Grated carrots, mixed with breadcrumbs and a touch of honey, create a sweet and savory treat that’s perfect for kids and adults alike.
They’re a great way to use up leftover carrots, and their vibrant orange color makes them a fun addition to any meal. Plus, they’re packed with beta-carotene, so you can feel good about snacking on them.
6. Spinach & Cheese Tots
Spinach and cheese are a match made in heaven, and these tots are proof. Finely chopped spinach, mixed with mozzarella and Parmesan, creates a gooey, cheesy center with a crispy outer layer.
They’re like mini spinach dips you can pop in your mouth!
7. Brussels Sprouts Tots
Brussels sprouts haters, beware—these tots might just convert you. Shredded Brussels sprouts, combined with breadcrumbs and a hint of garlic, bake up into crispy, flavorful bites.
They’re a great way to enjoy this often-misunderstood veggie, and they pair perfectly with a tangy aioli or mustard dip.
8. Corn & Cheddar Tots
Sweet corn and sharp cheddar cheese come together in these irresistible tots. They’re like a cross between corn fritters and tater tots, with a crispy exterior and a creamy, cheesy center.
These tots are perfect for summer cookouts or as a side dish for your favorite Mexican-inspired meals.
9. Kale Tots
Kale might be a superfood, but it’s also super delicious in these tots. Finely chopped kale, mixed with breadcrumbs and Parmesan, creates a crispy, nutrient-packed snack that’s anything but boring.
10. Beet & Quinoa Tots
These tots are as colorful as they are nutritious. Grated beets and cooked quinoa come together to create a vibrant, gluten-free tot that’s packed with protein and fiber.
11. Pea & Mint Tots
Pea and mint tots are like spring in every bite. Sweet peas, fresh mint, and a touch of lemon zest create a refreshing, flavorful tot that’s perfect for lighter meals.
They’re crispy on the outside, tender on the inside, and pair beautifully with a cool yogurt dip.
12. Mushroom & Onion Tots
Mushroom and onion tots are a savory dream come true. Finely chopped mushrooms and caramelized onions create a rich, umami-packed tot that’s perfect for anyone who loves bold flavors.
Wrapping It Up
Who knew veggies could be this fun? These 12 vegetable tots recipes are proof that healthy eating doesn’t have to be boring.
From Zucchini Tots to Sweet Potato Tots and everything in between, there’s a tot for every taste bud.